Episode Appearances
Mind Pump: Raw Fitness Truth · May 11, 2026
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
“Discusses weight loss nutrition strategies and personal meal prep experience; one of three main hosts”
Weight loss nutrition for women over 30Processed food elimination and whole food dietsMeal prepping strategies and convenience
View AnalysisMind Pump: Raw Fitness Truth · Apr 13, 2026
2835: How To Get Stronger Than You've Ever Been
“Primary speaker discussing strength programming principles and personal deadlift training experience (570-600 lbs)”
Strength training programming principlesCompound lift specialization (squat, deadlift, bench press)Heavy vs. light day training splits
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Table Read · Mar 31, 2026
MY LADY'S SONG - Act 2
“Central character navigating moral conflicts between criminal obligations and personal conscience regarding protection of Hera.”
Organized Crime and RacketeeringPolitical Corruption and BriberyUnion Manipulation and Labor Negotiations
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REAL AF with Andy Frisella · Jan 12, 2026
988. Q&AF: Getting Your Spark Back, Efficiency In Business & Dealing With Immature Coworkers
Entrepreneurial stress managementPurpose redefinition and personal growthAI impact on employment
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