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Katrina

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Mind Pump: Raw Fitness Truth

Episode Appearances

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · Feb 28, 2026

2804: The Ultimate At-Home Dumbbell ONLY Workout

“Mentioned as client progressed from bodyweight single-leg deadlifts to 70-pound dumbbell holds using stabilization”

At-home dumbbell-only workout programmingFemale athlete hormonal disruption and amenorrheaFood sensitivity testing and elimination diets