Justin Andrews

Mentioned in 14 analyzed podcast episodes across 1 show

Co-host of the Mind Pump podcast, a fitness and health-focused show where he regularly contributes expertise on training methodology, biomechanics, muscle building, and recovery strategies. He discusses practical applications of strength and endurance training, nutrition guidance, and emerging topics in the fitness industry such as peptides and hormones. His insights are grounded in personal training experimentation and experience with athletic performance optimization.

Appears On

Mind Pump: Raw Fitness Truth

Episode Appearances

Mind Pump: Raw Fitness Truth · Apr 11, 2026

2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)

“Co-host discussing training protocols and supplement optimization for vegan athletes”

Fitness influencer credibility assessment and audience vettingComplete vs incomplete plant-based proteins and amino acid profilingPost-concussion and traumatic brain injury return-to-training protocols

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Mind Pump: Raw Fitness Truth · Apr 10, 2026

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

“Co-host discussing EMS technology, hormone therapy, and personal experiences with injury recovery and peptide use”

Fitness Gimmicks and Equipment EfficacyEMS (Electrical Muscle Stimulation) TechnologyMuscle Fiber Recruitment vs Force Generation

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Mind Pump: Raw Fitness Truth · Apr 9, 2026

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)

“Co-host discussing workout programming phases, compound lifts, and step progression strategies”

90-day body transformation programmingProtein intake optimization for muscle buildingBaseline dietary tracking and assessment

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Mind Pump: Raw Fitness Truth · Apr 8, 2026

2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !

“Co-host providing guidance on PCOS management, meal prep, and behavioral fitness coaching”

Muscle Building and Metabolism: Myostatin Inhibition ResearchFat Loss Without Dramatic Metabolic Rate IncreasesMeal Prep Adherence vs. Metabolic Mechanisms

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Mind Pump: Raw Fitness Truth · Apr 4, 2026

2829: Why That Pesky Last 10 Pounds Won't Come Off

“Co-host providing athletic development and youth training guidance; intervened in flag football game conflict”

Metabolic adaptation and calorie deficit plateausReverse dieting protocols for fat lossProtein intake optimization for body composition

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Mind Pump: Raw Fitness Truth · Apr 3, 2026

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

“Co-host discussing methylene blue supplementation, neurodiversity (aphantasia), and programming strategies”

Bulking and cutting cycles vs. maintenance-based body recompositionWhole food nutrition and appetite signal regulationProtein-centric meal planning and macronutrient education

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Mind Pump: Raw Fitness Truth · Apr 2, 2026

2827: The 90-Day Nutrition Strategy That Actually Works

“Co-host contributing to discussion on nutrition coaching strategies and reverse dieting implementation”

Personalized nutrition coaching and strategyReverse dieting methodology and implementationBehavioral psychology in nutrition adherence

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Mind Pump: Raw Fitness Truth · Apr 1, 2026

2826: The Least Amount You Can Train and Still See Results

“Co-host providing insights on training intensity, recovery, and program recommendations”

Minimum Effective Dose for Strength TrainingFull-Body vs. Split Routine ProgrammingProgressive Overload and Strength Tracking

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Mind Pump: Raw Fitness Truth · Feb 27, 2026

2803: The Lifestyle Factors That Make or Break Results

“Co-host contributing insights on movement quality, biomechanics, and athletic performance training”

Whole Natural Foods vs. Processed Foods ImpactHigh Protein Intake for Muscle Gain and RecoverySleep Quality and Injury Prevention

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Mind Pump: Raw Fitness Truth · Feb 26, 2026

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

“Mind Pump co-host; discusses peptide efficacy, personal experiences with various compounds”

Peptide pricing transparency and cost structure analysisQuality control and third-party testing in gray-market peptidesGLP-1 monotherapy risks and combination protocol design

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Mind Pump: Raw Fitness Truth · Feb 25, 2026

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

“Co-host sharing personal training experimentation with weekly strength/endurance cycling and recovery strategies”

Three training approaches for concurrent strength and endurance developmentPostpartum fitness recovery and timeline expectationsFat loss sustainability and caloric deficit management

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Mind Pump: Raw Fitness Truth · Feb 23, 2026

2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

“Co-host of Mind Pump; contributes analysis on protein recommendations and whole food coaching”

1992 Food Pyramid vs. New Food Pyramid comparisonGrain serving reduction from 6-11 to 2-4 dailyFat intake recommendations and essential fatty acids

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Mind Pump: Raw Fitness Truth · Feb 21, 2026

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?

“Co-host discussing full range of motion benefits and sharing childhood work experiences; currently managing forearm and elbow issues”

Free Weights vs Machines for Hypertrophy and Functional StrengthTempo and Rep Speed: Slow (4-2-2) vs Fast (1-1-1) TrainingFull Range of Motion vs Partial Range for Strength and Muscle Gain

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Mind Pump: Raw Fitness Truth · Oct 7, 2024

2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things

“Mind Pump co-host emphasizing recovery and programming balance”

Full-body workout programmingCompound movement prioritizationProtein intake optimization

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