Justin Andrews

Mentioned in 32 analyzed podcast episodes across 1 show

Co-host of the Mind Pump podcast, a fitness and health-focused show where he regularly contributes expertise on training methodology, biomechanics, muscle building, and recovery strategies. He discusses practical applications of strength and endurance training, nutrition guidance, and emerging topics in the fitness industry such as peptides and hormones. His insights are grounded in personal training experimentation and experience with athletic performance optimization.

Appears On

Mind Pump: Raw Fitness Truth

Episode Appearances

Mind Pump: Raw Fitness Truth · May 22, 2026

2863: The Top 10 Healthiest States In America

“Co-host discussing parenting, family life, and longevity factors; shares personal anecdotes about children and daily routines”

State-by-state longevity analysis and health metricsDaily movement and incidental activity for longevityStrength training programming for muscle retention in aging

Justin Andrews

Episode Appearances

2863: The Top 10 Healthiest States In America

2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?

2859: Take a Week Off and Gain 21% More Muscle — Here's the Science

2858: 5 Weird Tricks That Trigger Fast Muscle Growth

2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell

2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856

2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

2852: The Overtraining Signs Fitness Fanatics Always Miss

2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)

2850: Our Biggest Workout Programming Realization in the Past 10 Years

2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

2843: The Newbie Gains Hack That Works After Years of Training

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)

2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !

2829: Why That Pesky Last 10 Pounds Won't Come Off

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

2827: The 90-Day Nutrition Strategy That Actually Works

2826: The Least Amount You Can Train and Still See Results

2803: The Lifestyle Factors That Make or Break Results

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?

2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things