Episode Mentions
LONGEVITY with Nathalie Niddam · Mar 17, 2026
#421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain Inflammation, and Unlocking Resilience) | With Dr. Aimie Apigian
“Sponsor providing Manuka honey for immune support; host uses product daily for wellness routine”
Trauma Biology and Nervous System PhysiologyAutoimmune Disease and Attachment PatternsVagal Tone and Polyvagal Theory
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Boundless Life · Feb 26, 2026
Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack
“Sponsor providing ethically-sourced Manuka honey from New Zealand with high antioxidant and prebiotic content”
Infrared sauna wavelength optimization and photobiomodulationCore temperature elevation and heat shock protein productionParasympathetic nervous system activation and autonomic recovery
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Mind Pump: Raw Fitness Truth · Feb 21, 2026
2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?
“High-MGO Manuka honey brand with antimicrobial and anti-inflammatory benefits; used for throat health and as cooking ingredient”
Free Weights vs Machines for Hypertrophy and Functional StrengthTempo and Rep Speed: Slow (4-2-2) vs Fast (1-1-1) TrainingFull Range of Motion vs Partial Range for Strength and Muscle Gain
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