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LONGEVITY with Nathalie Niddam

Podcasts · Health & Fitness

LONGEVITY with Nathalie Niddam

421 episodes · 20 with AI analysis

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

AI Intelligence · across all analyzed episodes

Topics · top 10

Dysbiosis as hallmark of agingFecal microbiota transplant (FMT) efficacy and safetyBifidobacteria and keystone species restorationResistant starch and butyrate productionLeaky gut and bacterial translocationAncestral diet matching and genetic lineagePeptide stacking protocols for gut healingGLP-1 and GLP-2 effects on microbiomeMast cell activation syndrome (MCAS) and dysbiosisOxalate accumulation and crystal formation

Analyzed Episodes

Apr 10, 2026

#428: Poop, Peptides & The Power of Microbiome | The Secret Longevity Organ With Dr. Grace Liu

Dysbiosis as hallmark of agingFecal microbiota transplant (FMT) efficacy and safetyBifidobacteria and keystone species restoration
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Dec 9, 2025

#394 How Bioregulator Peptides HALVE Mortality: Telomere Reversal, Organs REGENERATED & the 8-Year Experiment With Dr. Bill Lawrence

Bioregulator peptides and organ-specific peptide therapyTelomere lengthening and telomerase activationDNA methylation and epigenetic age reversal
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Dec 12, 2025

#395: Brain Fog, Anger, Detox Secrets & The Truth About Diet Sodas | Unlocking LIVER Longevity With Siggi Clavien

Fatty Liver Disease (NAFLD/NASH)Liver Detoxification Phases (Phase 1, 2, 3)Brain-Liver Axis and Cognitive Function
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Mar 27, 2026

#424: Part 2 - Follow Up To Dr. Bill Lawrence Episode: Answering More Of Your Bioregulator Questions With Nat Niddam & Erin Ryan

Bioregulator safety in cancer patients and telomere lengthening risksPeptide and bioregulator sourcing, quality control, and supply chain verificationMenopause and ovarian aging support with bioregulators and peptides
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Dec 16, 2025

#396: From Trauma to Transcendence: Alpha Training, Elite Creativity Gains, and Reversing Aging — With Dr. James Hardt

Alpha brainwave training and neurofeedback technologyEmotional trauma elimination through forgiveness protocolsBrainwave frequency spectrum (delta, theta, epsilon, alpha, beta, gamma)
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Mar 24, 2026

#423: Detox Pathways, Sensitive Systems, and the Truth About Chelation Therapy With ​​Dr. Nafysa Parpia

Heavy Metal Accumulation in Women and MenopauseLead Mobilization from Bone During MenopauseChelation Therapy: Provoked vs. Unprovoked Testing
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Dec 19, 2025

#397: STRESS: The Silent Accelerator of Aging (10 Free Hacks Rewiring Your Longevity) | Calm Amid Chaos With Nat Niddam

Chronic Stress and Telomere ShorteningNervous System Balance (Sympathetic vs. Parasympathetic)Heart Rate Variability (HRV) as a Stress Marker
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Dec 23, 2025

#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun

Dopamine optimization and neurotransmitter managementTestosterone optimization in men (natural vs. TRT)Thyroid T3/T4 optimization and cholesterol connection
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Dec 26, 2025

#399: Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam

Metabolic Flexibility and Hormonal Weight ManagementCalorie Restriction Failure and Metabolism DestructionSun Exposure, Genetics, and Skin Cancer Risk
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Mar 20, 2026

#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland

Immune system resilience and agingEpigenetics and nutrigenomicsGut dysbiosis and leaky gut syndrome
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Jan 2, 2026

#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene.

Immune System Optimization Through DietSaturated Fat and Macrophage Cholesterol Ester AccumulationSugar's Role in Tumor Microenvironment and Cancer Promotion
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Jan 6, 2026

#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff

GLP-1 agonist optimization and titration protocolsDigestive health assessment and optimization as foundation for weight healthPersonalized nutrition and the four pillars of better nutrition (quality, quantity, nutrient balance, timing)
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Mar 13, 2026

#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny

Spermidine and polyamines for autophagy activationBiological age testing and immune system markersHashimoto's thyroid disease and hypothyroidism in women
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Mar 17, 2026

#421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain Inflammation, and Unlocking Resilience) | With Dr. Aimie Apigian

Trauma Biology and Nervous System PhysiologyAutoimmune Disease and Attachment PatternsVagal Tone and Polyvagal Theory
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Jan 9, 2026

#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam

Gut microbiome testing and diversity assessmentDigestive enzyme supplementation and HCL supportGut barrier integrity and leaky gut prevention
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Jan 13, 2026

#403: What's REALLY In Your Food? | Dark Secrets of Ultra-Pasteurized Milk, Natural Flavors & Microplastics EXPOSED With Ben Katz

Mass spectrometry analysis of food compositionUltra-pasteurization and milk reflavoringNatural flavors regulatory loopholes
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Jan 16, 2026

#404: The Dirty Truth About Your Home's WATER (And Why Most Filters Including Reverse Osmosis Don't Cut It) With Charles Bohdy and Victor Sagalovsky

Biodynamic water filtration systemsChlorine and chloramine contamination in municipal waterFluoride in drinking water and thyroid health
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Jan 20, 2026

#405: Heart Attacks Aren't What You Think | The Plaque LIE That Changes Everything (Cardiology 2.0) With Dr. Sanjay Bhojraj

Coronary plaque rupture and acute coronary syndrome pathophysiologyCLEARLY scan (AI-powered coronary CT angiography) for soft plaque quantificationCarotid intima-media thickness (CIMT) ultrasound as atherosclerosis surrogate marker
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Jan 23, 2026

#406: Peptide OVERLOAD: When Biohacking Backfires (How NOT to Crash Your Mitochondria) With Anthony Castore

AMPK vs mTOR pathway optimization for muscle building and fat lossMitochondrial fission, fusion, and mitophagy in training recoveryCardiolipin repair and phospholipid/plasmalogen supplementation
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Jan 27, 2026

#407: How MUSCLE Changes Everything: The Secret Organ of Longevity | Why "Healthy Sedentary" Is a Myth (and What To Do Instead) With Dr. Gabrielle Lyon

Intramuscular Adipose Tissue and Metabolic DysfunctionMuscle as Endocrine Organ and Myokine ProductionResistance Training for Cognitive Enhancement and Brain Health
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