Episode Appearances
Habits and Hustle · Jan 27, 2026
Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound
“Registered Dietician and author of 'Your Best Shot'; expert discussing GLP-1 misuse, weight health optimization, and personalized nutrition”
GLP-1 medications: mechanism, efficacy, and misuseWeight loss vs. weight health optimizationDigestive health and nutrient absorption
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Extend Podcast with Darshan Shah, MD · Jan 13, 2026
129. Ashley Koff: The GLP-1 Conversation Most People Are Missing
“Registered dietitian, founder of Better Nutrition Program, CNN top 100 healthmaker, author of 'Your Best Shot' on GLP-1 therapy”
GLP-1 Medications and Hormone Replacement TherapyMetabolic Health and Weight Health EcosystemDetoxification Pathways and Toxin Liberation
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LONGEVITY with Nathalie Niddam · Jan 6, 2026
#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff
“Registered dietitian, author of 'Your Best Shot,' and advocate for personalized weight health medicine and GLP-1 optimization protocols.”
GLP-1 agonist optimization and titration protocolsDigestive health assessment and optimization as foundation for weight healthPersonalized nutrition and the four pillars of better nutrition (quality, quantity, nutrient balance, timing)
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