Episode Appearances
Mind Pump: Raw Fitness Truth · Apr 18, 2026
2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
“22-year-old dancer recovering from Lyme disease seeking guidance on bulking while managing anxiety and compulsive exercise”
Muscle preservation during fat loss and body recompositionCaloric deficit strategy and metabolic adaptationStrength training for women and postpartum fitness
View AnalysisMind Pump: Raw Fitness Truth · Apr 1, 2026
2826: The Least Amount You Can Train and Still See Results
“20-year lifting veteran; coaches recommend MAPS 15 and whole-food nutrition strategy for body composition goals”
Minimum Effective Dose for Strength TrainingFull-Body vs. Split Routine ProgrammingProgressive Overload and Strength Tracking
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Crime Stories with Nancy Grace · Feb 28, 2026
Step-Brother Charged in Anna Kepner Murder|Crime Alert Recap Saturday 02.28.2026
“Survivor of David Allen Funston's crimes who spoke out against his release from prison”
Juvenile homicide charges and pretrial release decisionsInternational waters jurisdiction and federal maritime crime prosecutionMechanical asphyxiation and strangulation evidence in murder cases
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