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Mike Matthews

Mentioned in 2 analyzed podcast episodes across 1 show

Appears On

Mind Pump: Raw Fitness Truth

Episode Appearances

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · May 7, 2026

2852: The Overtraining Signs Fitness Fanatics Always Miss

“Referenced as example of someone who discovered broken sleep was caused by excessive training volume”

Overtraining syndrome and early warning signsSleep disruption and hormonal dysregulationRecovery optimization and deload protocols

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · Apr 3, 2026

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

“Fitness professional who posted about 2025 study finding 1/3 of sports supplements contain banned substances”

Bulking and cutting cycles vs. maintenance-based body recompositionWhole food nutrition and appetite signal regulationProtein-centric meal planning and macronutrient education