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Lena Brower

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Dr. Gabrielle Lyon Show

Episode Appearances

The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show · Jan 27, 2026

The Forever Strong PLAYBOOK: Your 6-Week Field Manual for Muscle-Centric Longevity

“Sister of Dr. Lyon who contributed meditation content for the playbook's mindset pillar”

Muscle-centric longevity and skeletal muscle as primary organ systemDietary protein optimization (1.2-1.6g per kg body weight)Carbohydrate tolerance and the one-to-one protein-to-starchy-carb ratio