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On Purpose with Jay Shetty

Podcasts · Health & Fitness

On Purpose with Jay Shetty

611 episodes · 20 with AI analysis

AI Intelligence · across all analyzed episodes

Topics · top 10

Pregnancy Myths and Evidence-Based PracticesBreastfeeding vs. Formula Feeding DataSleep Training and Infant AttachmentCorrelation vs. Causation in Parenting ResearchFertility and Age-Related Conception ChallengesParental Anxiety and Stress ManagementVaccine Safety and HesitancyScreen Time and Child DevelopmentADHD Diagnosis and Medication OverusePostpartum Mental Health and Partner Support

Analyzed Episodes

Apr 13, 2026

Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

Pregnancy Myths and Evidence-Based PracticesBreastfeeding vs. Formula Feeding DataSleep Training and Infant Attachment
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Apr 10, 2026

How to Communicate So People Actually Listen

Nervous System Regulation in CommunicationClarity vs. Intensity in MessagingPsychological Safety and Threat Reduction
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Apr 8, 2026

David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

Relationship-driven business strategyEgo management in entrepreneurshipMentorship and founder education
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Apr 1, 2026

Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

Childhood Trauma and Parental AttunementChronic Stress Physiology and Health OutcomesBoundary-Setting and the Power of 'No'
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Mar 30, 2026

Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)

Three Dating Tendencies Framework (Romanticizer, Maximizer, Hesitator)Spark Myth and Chemistry vs. Anxiety DistinctionSatisficing vs. Maximizing in Partner Selection
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Jan 16, 2026

Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!

Environmental design and habit formationSystems-based personal developmentIdentity transformation and self-perception
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Mar 23, 2026

Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)

Emergency fund strategy (3-6 months living expenses)High-interest debt payoff (above 8% interest rate threshold)Index fund investing (S&P 500, diversified portfolios)
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Mar 27, 2026

If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

Amygdala threat detection and nervous system activation in social settingsPolyvagal theory and nervous system co-regulationPrefrontal cortex shutdown during stress and its impact on social fluency
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Mar 25, 2026

Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Muscle failure vs. muscle fatigue differentiationProgressive overload and rep range flexibility (4-30 reps)Protein intake optimization (0.75-1g per lb bodyweight)
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Jan 19, 2026

Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

7-Step Wealth Building System (Mindset, Rules of Money, Emergency Fund, Money Management, Smart Spending, Income Growth, Asset Protection)Paycheck-to-Paycheck Cycle BreakingFinancial Mindset Transformation
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Jan 21, 2026

PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative

ADHD diagnosis, management, and reframing as entrepreneurial advantageTrauma recovery and healing from intimate image abuseMedia misrepresentation and narrative reclamation
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Mar 20, 2026

7 ChatGPT Prompts That Will Actually Change Your Life

ChatGPT prompts for self-awareness and personal developmentCognitive dissonance and avoidance of honest self-assessmentIntrospection illusion and self-serving narrative bias
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Jan 23, 2026

How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)

Self-identity preservation in romantic relationshipsRed flag recognition and avoidance patternsEmotional outsourcing and codependency
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Mar 18, 2026

Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins

Adult Friendship Formation and MaintenanceProximity, Timing, and Energy as Friendship PillarsVulnerability and Emotional Openness in Relationships
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Jan 26, 2026

Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)

Skeletal Muscle as Metabolic Control CenterProtein Timing and Dosing for Muscle SynthesisResistance Training Programming for Muscle Hypertrophy
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Mar 13, 2026

If You’re Going Through a Breakup, Listen To This

Five Stages of Grief Applied to BreakupsNeuroscience of Romantic Rejection and WithdrawalAttachment Theory and Emotional Regulation Loss
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Mar 16, 2026

Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)

Active Listening and Reflective CommunicationConflict Resolution Without WinningEmotional Intelligence in Arguments
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Jan 28, 2026

John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)

Grief Processing and BereavementMediumship and Afterlife CommunicationPsychic Abilities and Clairvoyance
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Jan 30, 2026

Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)

Energy management and personal boundariesIdentifying energy vampires and toxic relationshipsEmotional boundaries and mood absorption
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Feb 2, 2026

Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

Sales Framework: Leverage, Value Building, and ClarityHandling Rejection and Objection RollingConfidence Building Through Action
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