Podcasts · Health & Fitness
On Purpose with Jay Shetty
631 episodes · 20 with AI analysis
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
AI Intelligence · across all analyzed episodes
People · top 20
Companies · top 20
Topics · top 10
Team Building and Organizational Culture×2Strength Training for LongevityBone Density and Fall PreventionMuscle Loss (Sarcopenia) with AgingHigh-Intensity Interval Training (HIIT)Grip Strength and Leg Strength as Mortality PredictorsNervous System Activation Through Resistance TrainingProtein Timing and Nutrition for Muscle BuildingMotivation and Habit Formation in FitnessWomen and Strength Training Misconceptions
Analyzed Episodes
May 13, 2026
Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin
Strength Training for LongevityBone Density and Fall PreventionMuscle Loss (Sarcopenia) with Aging
View AnalysisMay 15, 2026
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
Memory distortion and selective abstraction in romantic recallDopamine withdrawal and neurochemical addiction to romantic partnersAttachment theory and childhood wound reactivation in adult relationships
View AnalysisMay 20, 2026
Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)
Content Creator Business Models and MonetizationViral Video Strategy and Algorithm OptimizationPersonal Branding and Authentic Storytelling
View AnalysisMay 18, 2026
Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)
Neuroscience of Spiritual ExperienceDepression as Spiritual Awakening CatalystSynchronicity and Divine Guidance Recognition
View AnalysisApr 27, 2026
Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)
Building Confidence Through CompetenceEmotional Management in Business LeadershipSystems-Based Discipline and Habit Formation
View AnalysisApr 15, 2026
Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)
Workplace Wellbeing EconomicsSocial Connection and Life SatisfactionYouth Mental Health Crisis
View AnalysisApr 13, 2026
Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)
Pregnancy Myths and Evidence-Based PracticesBreastfeeding vs. Formula Feeding DataSleep Training and Infant Attachment
View AnalysisApr 10, 2026
How to Communicate So People Actually Listen
Nervous System Regulation in CommunicationClarity vs. Intensity in MessagingPsychological Safety and Threat Reduction
View AnalysisApr 8, 2026
David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)
Relationship-driven business strategyEgo management in entrepreneurshipMentorship and founder education
View AnalysisApr 1, 2026
Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
Childhood Trauma and Parental AttunementChronic Stress Physiology and Health OutcomesBoundary-Setting and the Power of 'No'
View AnalysisMar 30, 2026
Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)
Three Dating Tendencies Framework (Romanticizer, Maximizer, Hesitator)Spark Myth and Chemistry vs. Anxiety DistinctionSatisficing vs. Maximizing in Partner Selection
View AnalysisJan 16, 2026
Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!
Environmental design and habit formationSystems-based personal developmentIdentity transformation and self-perception
View AnalysisMar 23, 2026
Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)
Emergency fund strategy (3-6 months living expenses)High-interest debt payoff (above 8% interest rate threshold)Index fund investing (S&P 500, diversified portfolios)
View AnalysisMar 27, 2026
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
Amygdala threat detection and nervous system activation in social settingsPolyvagal theory and nervous system co-regulationPrefrontal cortex shutdown during stress and its impact on social fluency
View AnalysisMar 25, 2026
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
Muscle failure vs. muscle fatigue differentiationProgressive overload and rep range flexibility (4-30 reps)Protein intake optimization (0.75-1g per lb bodyweight)
View AnalysisJan 19, 2026
Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)
7-Step Wealth Building System (Mindset, Rules of Money, Emergency Fund, Money Management, Smart Spending, Income Growth, Asset Protection)Paycheck-to-Paycheck Cycle BreakingFinancial Mindset Transformation
View AnalysisJan 21, 2026
PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative
ADHD diagnosis, management, and reframing as entrepreneurial advantageTrauma recovery and healing from intimate image abuseMedia misrepresentation and narrative reclamation
View AnalysisMar 20, 2026
7 ChatGPT Prompts That Will Actually Change Your Life
ChatGPT prompts for self-awareness and personal developmentCognitive dissonance and avoidance of honest self-assessmentIntrospection illusion and self-serving narrative bias
View AnalysisJan 23, 2026
How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)
Self-identity preservation in romantic relationshipsRed flag recognition and avoidance patternsEmotional outsourcing and codependency
View AnalysisMar 18, 2026
Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins
Adult Friendship Formation and MaintenanceProximity, Timing, and Energy as Friendship PillarsVulnerability and Emotional Openness in Relationships
View Analysis