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Gloria Mark

Mentioned in 5 analyzed podcast episodes across 5 shows

Episode Appearances

The Rich Roll Podcast

The Rich Roll Podcast · May 4, 2026

David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better

Studies attention span and task-switching; found average worker switches tasks every 45 seconds with stress and productivity impacts

Constraints and CreativityDecision-Making and SatisficingScientific Research Integrity
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The Learning Leader Show With Ryan Hawk

The Learning Leader Show With Ryan Hawk · Apr 26, 2026

685: David Epstein - The Freedom Trap, Narrative Values, General Magic, The Nobel Prize Winner Who Simplified Everything, Wearing the Same Thing Everyday, and Why Constraints Are the Secret to Your Best Work

Research on attention span and email checking (77x daily); influenced Epstein's batching and monotasking work strategies

Constraints as creativity and productivity driversAutonomy paradox and excessive choice paralysisSatisficing vs. maximizing decision-making
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 18, 2026

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

Researcher who authored 'Attention Span' studying distraction patterns and brain adaptation to interruptions

Dementia Prevention and Cognitive DeclineThe 3S Framework: Stimulate, Supply, SupportNeuroplasticity and Brain Adaptation at Any Age
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Extend Podcast with Darshan Shah, MD

Extend Podcast with Darshan Shah, MD · Feb 26, 2026

142. Dr. Tommy Wood: The Science of Brain Performance Optimization

Psychologist who developed framework linking focus and challenge levels to cognitive benefit; author of 'Attention Span'

Cognitive Stimulation and NeuroplasticitySleep Physiology and ConsolidationTraumatic Brain Injury Recovery Protocols
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Hidden Brain

Hidden Brain · Sep 15, 2025

It's Not My Fault!

Found that people check email an average of 77 times per day, affecting attention and memory

Defensiveness and feedback resistanceNeuroscience of self-identity and threat perceptionValues affirmation and psychological resilience
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