Appears On
Episode Appearances
Feel Better, Live More with Dr Rangan Chatterjee · Mar 18, 2026
The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638
“Researcher who authored 'Attention Span' studying distraction patterns and brain adaptation to interruptions”
Dementia Prevention and Cognitive DeclineThe 3S Framework: Stimulate, Supply, SupportNeuroplasticity and Brain Adaptation at Any Age
View Analysis
Extend Podcast with Darshan Shah, MD · Feb 26, 2026
142. Dr. Tommy Wood: The Science of Brain Performance Optimization
“Psychologist who developed framework linking focus and challenge levels to cognitive benefit; author of 'Attention Span'”
Cognitive Stimulation and NeuroplasticitySleep Physiology and ConsolidationTraumatic Brain Injury Recovery Protocols
View Analysis
Hidden Brain · Sep 15, 2025
It's Not My Fault!
“Found that people check email an average of 77 times per day, affecting attention and memory”
Defensiveness and feedback resistanceNeuroscience of self-identity and threat perceptionValues affirmation and psychological resilience
View Analysis