Mentioned On
Episode Mentions
Feel Better, Live More with Dr Rangan Chatterjee · Mar 31, 2026
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
“Functional bodywork practice; Jason Van Blurcon discussed myofascial release for postural and breathing optimization”
Nasal breathing vs. mouth breathing physiology and health outcomesDiaphragmatic breathing and lung capacity optimizationSleep-disordered breathing (snoring, sleep apnea) causes and non-pharmaceutical treatment
View AnalysisFeel Better, Live More with Dr Rangan Chatterjee · Feb 4, 2026
The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
“Co-founded by Jason van Blerk; global self-care movement teaching fascia maneuvers to empower people to heal themselves”
Fascia anatomy and biohydraulic propertiesEmotional trauma storage in connective tissueRotational movement versus linear exercise
View Analysis