AI Intelligence · across all analyzed episodes
People · top 20
Companies · top 20
H2Tab×4Harvard Medical School×3FDA (Food and Drug Administration)×3Baja Gold×3The Ultimate Human×2Nelk Boys×2UFC (Ultimate Fighting Championship)×2Roe Nutrition×2Perfect Amino×2H2 Tab×2Vibrant Wellness×2CNBCZenoz HealthChaseWorld Surf League (WSL)A GameAres TechCedar Sinai Medical CenterSephoraJournal of Occupational Health
Topics · top 10
Perimenopause and early hormone therapy initiationBioidentical hormone replacement therapy (estradiol, progesterone, testosterone)Bone health and osteoporosis prevention in womenFrozen shoulder and inflammation in midlife womenEstrogen receptors and systemic effects on brain, heart, and bonePregnancy-related bone loss and postpartum bone repletionImpact exercise and bone density (jumping, sprinting, gymnastics)Genitourinary syndrome of menopause and vaginal atrophyTemporal disconnect in health decision-makingWhole-person orthopedic and preventive medicine approach
Analyzed Episodes
Nov 4, 2025
215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms
Perimenopause and early hormone therapy initiationBioidentical hormone replacement therapy (estradiol, progesterone, testosterone)Bone health and osteoporosis prevention in women
View AnalysisNov 6, 2025
216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health
Preconception health optimization and fertility preparationSpousal support and partner involvement in pregnancy outcomesFunctional medicine approach to obstetrics and gynecology
View AnalysisNov 11, 2025
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
Navy SEAL training culture and selection processCombat operations and hostage rescue missionsPTSD and military mental health
View AnalysisNov 13, 2025
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
Airplane cabin physiology and altitude stressDehydration prevention during air travelIntermittent fasting protocols for flights
View AnalysisNov 18, 2025
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
Subconscious Patterns and Limiting BeliefsChildhood Trauma and Emotional ImprintingMind-Body Connection and Nervous System Regulation
View AnalysisNov 20, 2025
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
Cortisol Management and Circadian Rhythm RegulationLeptin Resistance and Obesity MechanismsGhrelin and Appetite Signaling Pathways
View AnalysisNov 25, 2025
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins
Immune System Function and SurveillanceCancer Prevention and Early DetectionCellular Voltage and Mitochondrial Metabolism
View AnalysisNov 26, 2025
Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
Hydrogen gas (H2) as selective antioxidantRedox homeostasis and cellular balanceNRF2 pathway activation
View AnalysisNov 27, 2025
222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)
Gratitude journalingStress hormone reductionDopamine and serotonin regulation
View AnalysisDec 2, 2025
223. Leana Deeb: On Faith, Fitness, and Finding Purpose
Faith-Based Wellness and SpiritualityAuthentic Personal Branding and Vulnerability MarketingWomen's Hormonal Health and Nervous System Regulation
View AnalysisDec 4, 2025
224. How to Beat Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) pathophysiologyCircadian rhythm disruption and mood regulationLight therapy and bright light boxes (10,000 lux)
View AnalysisDec 9, 2025
225. Noah Laith: On Peptides, Gut Health and Microplastics Detox
Gut health and microbiome restorationPeptide therapy and administration methodsHeavy metal detoxification protocols
View AnalysisDec 12, 2025
226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation
Methylation Pathway and One-Carbon MetabolismNutrient Deficiency vs. Genetic Disease InheritanceHomocysteine Metabolism and Hypertension
View AnalysisDec 16, 2025
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka
Perimenopause symptoms and early detection in 30s-40sDUTCH test (24-hour urine hormone testing) methodology and advantagesThree types of estrogen: E1, E2, E3 and their distinct functions
View AnalysisDec 18, 2025
228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep
Holiday weight gain preventionAlcohol metabolism and fat burningSleep quality and hunger hormones
View AnalysisDec 25, 2025
230. Q&A: Fat Loss, Nutrition, Supplements and More!
Whole Food Nutrition and Processed Food AvoidanceThe 30-30-30 Fat Loss ProtocolProtein Intake Optimization for Muscle Preservation
View AnalysisDec 30, 2025
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
Stem Cell Therapy for Athletic Injury RecoveryZone Two Training and Metabolic Threshold OptimizationVO2 Max Testing and Energy System Periodization
View AnalysisJan 9, 2026
234. How To Improve Your Sleep With These Sleep Hygiene Tips
Sleep deprivation and metabolic dysfunctionInsulin sensitivity and glucose regulationGlymphatic system and brain waste clearance
View AnalysisJan 9, 2026
233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
Personalized Microbiome Sequencing and CulturingTargeted Probiotic Formulation for Athletic PerformanceGut Dysbiosis and Chronic Disease Prevention
View AnalysisJan 9, 2026
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
FDA Regulatory Reform and Accelerated Drug Approval PathwaysHormone Replacement Therapy and Women's Health Initiative Study MisrepresentationChronic Disease Prevention vs. Disease Management in US Healthcare
View Analysis