225. Noah Laith: On Peptides, Gut Health and Microplastics Detox

All diseases start with the guts and end with the guts. There are seven stages of diseases. Stage seven is cancer, autoimmune disease, neurogenetic disease, diabetes. Stage one is gut problems. Just by studying your gut, we already know in x years it's gonna go to stage two. I agree with you that the gut can be the root of all evil. Like our gut should not be something that draws our attention to it during the course of a normal day. 92% of your serotonin is creating the gut. Your hormones, your energy in the gut, you clean that. Suddenly you have more energy to fight any other problem that you have. And sometimes you use peptides to optimize hormones. I had a very scary moment with my mother. She got put into a rehab facility, so she laid in bed for 45 days. Her cognitive function declined so quickly. One of the peptides that I used to walk her out of this was cerebral lysine. I cannot tell you the change in her. It was like the lights were off and they came on. Before actually taking peptides, you want to make sure your body will actually accept it and make it stronger. Peptides are messenger's molecules. While if you take hormones, it overrides your own biology. Peptides don't override, they bring it just back to how it should be. So for people that are looking to improve cognitive function, how are these peptides administered? If your hormones are not in balance, my advice will still be... Hey, guys. Welcome back to the Ultimate Human Podcast. I'm your host, human biologist Gary Brekka, where we go down the road of everything, anti-aging, biohacking, longevity, and everything in between. And this is a special podcast coming to you live from Dubai, United Arab Emirates. And I have found some of the most unique and qualified individuals in the world on this side of the planet. And I've spent time with them. I've gotten to know them. There is so much advancement in modern medicine, the way that modern medicine thinks on this side of the world, because of the buy-off that you have from the regulatory authorities that you have from royal families in this region. And this guest today is one of those podcast, rare podcast that I think I'm going to go back and watch and probably end up taking notes. This man is an absolute wealth of knowledge in topics that I am deeply interested in, that you're deeply interested in, not the least of which is peptides, weight loss, hormone therapy for younger, the younger generation that wants to be on testosterone replacement therapy, but it's too early to start them. Guys, buckle your seats. This is going to be an incredible ride. And I think you're going to get as much out of it as I intend to get out of it. Welcome to the podcast, Noah Lath. Thank you, Gary, for having me. You're an amazing human, man. We just left Noah's clinic called the Long Jeviti Clinic here in Dubai. He's got a number of these around the area. And I did Inuse Phoresis. And why don't we start by describing the procedure that I just did? It's a blood filtration procedure. It has to do with the plasma. But what can I expect? What did I experience? And what was the objective of what I did today in your clinic? So yeah, that's actually a very good question. You see, there is a delay of between medical science coming mainstream and becoming discovered. And the average delay is 17.2 years. Inuse Phoresis is one of them. It exists for a couple of decades. Right. Plasma has changed been around forever. Exactly. The difference between TPE and Inuse Phoresis is that it doesn't take anything from your body and keeps it away. It brings it everything back. Right. It's real albumin and all the other biomarks. It keeps it in your body. The only thing that it takes, which you can see it, is the microplastic, the inflammatory protein and heavy metals and other toxins. And you could see that in the back. I talk a lot about this on my platform too. And I like, because, you know, not everyone has two, three, four hours a day to work on their health. So I like to work on the Pareto principle of the Pareto principle. What is the 20 of the 20% that you can do that will optimize your health, your energy, your brain, whatever you want to optimize. And taking toxins is one of these five elements that I believe and push into our patients to do consistently and systematically. Right. Because, you know, we live in a toxic world, right? And, you know, what was astounding to me and continues to just blow my mind are the toxins that are found in my blood. You know, glyphosate. It's not a shocker, but I am very diligent about what I eat, but I still do eat out in restaurants to travel quite a bit. I do my best, but I have high amounts of glyphosate in my blood and lower now, thanks to things like in use, in use for Isis. But also things like jet fuels and butylenes and these flame retardants, fire accelerants, you know, these chemicals, like, yes, I fly commercial airplanes and I'm, you know, sometimes fly private and I walk out on the tarmac. But I mean, it can't be the amount of jet fuel. It's got to be coming from the aerosols and the environment. Exactly. And yeah. And so in use for Isis, you know, they put a line in one of my arteries and and and to another one veins, both sides, and they took the blood out, put it through a filtration machine and then put it back in. And when we were done, and I'll post pictures about this, we were done, you actually could see at the bottom of this big triangular bag of fluid, the heavy metals and the microplastics. So I'm not aware of a microplastic detox other than something like this. Yes. Are you? No. There is there are some slower binders to microplastics, but not not so heavy and so intense. And it's it's created, obviously, for acute in in hospitals for acute intoxications. And that's why now we use it as preventive. Right. So yeah, I you know, I've read some studies that estimate that we have more than a credit card of microplastics in our bodies at any given time enough that if you were to pull it all out and and melt it down, you'd be able to make your own credit card. And microplastic actually is one of the from our couple of oncologists and neuropathologists that study how toxins affect mutations and cancer. And it's one of the proofs that microplastic does induce or help fulfill rate cancer faster in your body. Yeah. And and and also that it's a part of the plucking process. You know, that's that's also what's fascinating. This fibrinogen bonding that occurs when cholesterol is oxidized and begins to make these plaques that narrow our arteries, you know, they find heavy amounts of microplastics in these in these plaque formations. Yes. And so being prophylactic and preventive about getting these things out of your body already as we sat down today, I said, man, I feel really clear. And I kind of feel good all the time. I'm kind of a bad test subject because I have energy all the time. And I feel pretty good most always. But the the the reports that come out that I see when these filters are flushed and the contents that are coming out of the vast, I mean, you've never seen anybody do this treatment and not have no something as we joke leave it is not how much toxic you are. But but it's not if but it's more how much. Yeah. Right. That's especially with microplastic. And also, we got a lot of people that wants to be on hormones or peptides or whatever treatments, cleaning your receptors, which is detoxifying metals and toxins and microplastics will make the procedure just much more bio available and better and probable. Well, we know that if you clean the terrain before you do any procedure, like a stem cell procedure or an exosome or natural killer cell, you know, you have less distracting the immune system. I've been talking a lot on my platform lately about this, the theory, it's not really a theory, it's proven scientific fact of immunophatigues, you know, slow, progressive, overwhelming of the immune system over time. And these micro toxins are one of the things that do it. And now at least we have mechanisms that can remove these from the body. You talked about five other pillars and you said one of them was things like blood filtration. So the five elements to never be sick, to always be on high level of output is taking out the elimination of toxins, microplastics and toxins and heavy metals. And that's one fundamental element that will, that is the 20 of the 20%, let's say. Okay. And then what are the other four elements? Yeah, definitely. The second thing that we focus on our clients, on the family and friends is your gut. We have this, you know, Hippocrates said it, we always also said it, it starts with all diseases start with the gut and end with the gut. And actually, there are seven stages of diseases, seven phases, you know, the stage seven is what we called the fungation stage. And stage one is innervation. So stage seven is like cancer, autoimmune disease, neurogenetic disease, diabetes, all the nasty diseases. Stage one is gut problems. Gut problems, it can be as simple that I'm not going having a bowel movement every day. It can be that the look out of it and how it comes out is not ideal, it's too hard or too soft or too strong or small pieces. Just by studying your gut, we already know that in X years, if you continue like this, it's going to go to stage two. And then, and that's why we get people and they said, I don't understand my father, how he got cancer or how he got a heart attack. He trained five days per week, he eat quite healthy. But suddenly this happens. Well, no, he didn't quite eat quite healthy. You know, it was some processes before had that he did not listen to it because we forgot to listen. Before to listen on the symptoms. So where is because I want to focus on the gut. I spend a lot of time talking about the gut and I happen to agree with you. I think all things start and end with the gut. I was first turned on to this by a doctor named Dr. Pearl Mutter. He wrote a book called Grain Brain and he wrote another one called The Gut Brain Connection. And it was the first time that I really drew my attention. This was years ago, more than 10 years ago, 12 years ago, drew my attention to just a vast array of issues that human beings suffer from that come from the gut. You know, in eczema and psoriasis, there are these specific classes of bacteria that are missing in the vast majority of these patients in autism and neurodevelopmental disorders. You see very similar classes of bacteria in acromancia being linked, deficiencies in acromancia being linked to cancer. So where does a good gut protocol start? Because I think people have paralysis of analysis over how do we treat the gut. Yes, yes, yes. How do you test it? How do you fix it? Yes, yes. That's a very good question. So first, just to reply in what you said, for example, autistic children, the protocol will be totally different than if it's just someone who has constant diarrhea or constant constipation, which by the way, diarrhea is another form of constipation. So we did it with 82 children, where we did stool transplantation. Fecal transplant. Yes, exactly. And the effect were amazing. But no one has to go to that level. For a normal person is first studying his gut. Studying his gut means seeing what kind of parasite there is, what kind of bacteria overgrowth there is. Doing some tests like SIBO, like breath tests. You can do it. And you do the breath test for SIBO, but you do these through stool test. You take a stool sample, you send it into a lab. Exactly. But SIBO now they have a cheaper way to touch just through a breath test. Right. So that's on one hand, if you just want to make sure everything is okay. I'm saying if I'm starting my journey, you would say start with a stool test for the gut. Get that information. If you have problems, if you don't have problems, like if you come in a room and there is mold there and there is garbage everywhere, you don't go there and say, let's test what kind of bacteria are on the floor. No, just clean the room. Right. And that's it. That will do 99% of the, so what you want to do is clean once or twice per year your guts. Like how many times do you brush your teeth per year? Stupid question, every day, of course. Well, how much do you do that with your gut? Oh, I never did it. Okay, well, let's start doing that. So how do we do that? Yeah, it's very specific. Very specific. It's a whole protocol where we clean. First, we pause, we give a break, a vacation to your gut, which means on a three, four days, water fast, right? Huge fan. That already will calm the system, will kill and clean up the zombie cell, the senescent cell. And then we add very specific herbs and specific protocol where five, six times per day, you drink a glass with bentonite clay and psyllium husk and add all these compounds, herbs that clean the gut and scratch the walls of your intestines. And when you scratch the walls of your intestines, suddenly after day three, four, five, there is the mycoate plague that comes all in one out of your body. And really not to be too gross, guys, but this is literally like having a shed of snake skin. Really? Come out of the back door. And it panics people and freaks people out. But on the inside, luminal wall of your gut, I mean, there's only a single cell layer separating your inside environment from your outside environment. And this gets coated with these mycoate plaques. And if you think about that, that's not allowing us to absorb nutrients, right? Exactly. And the old nutrients that you ate that got stuck between the mycoate plague and the walls, and they start there to mold and to create a lot of this balance, this biosage of your gut. And when we take it out, people, they told me that they got food out of their body. They didn't eat for seven years, 10 years. Wow. It was stuck on the walls of the gut, of the intestines. So just cleaning that is a great habit. So Silo husk, benzenite clay, which is a binder. Yeah, all type of binders and some hurts. But I will advise you always to do it with someone that has experience in this, because you're going to have a healing crisis. And some people are going to have a healing crisis. What does it mean? Is you go, you do that. And then on day two or three, you feel worse than they want. And you think this is not working for me. No, it's actually working. I always congratulate patients when they are feeling worse means the body is working to clean itself. And when I got married to my wife, we, our honeymoon, we did a cleanse. On day three, she got eczema all on her body. And she said, I don't, I'm not sure if you really love me or not. Like, why are we doing this? And, and sounds like a great honeymoon to me, man. It was because I wanted to start our future in a clean, on the clean page. Right, right. Listen, there's what I share on this podcast. And then there's what I share with my inner circle. If you've been following me for a while, you know how I hold nothing back here. But my VIP community, that's where the real magic happens. Picture this, you're struggling with energy crashes, brain fog, or just feeling like you're not operating at your peak. And you don't know where to get real answers. But here's what really sets this apart. You're not just getting my insights. 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So if you want to think about making someone pregnant, if you have brain fog, if you're tired, if you're not building muscles, if you have erection problems or low libido, like anything, start with the gut. You clean that, suddenly you have more energy to fight any other problem yet you have. And I get a lot of clients that have emotional responses, like they're big guys that are crying suddenly for nothing because they released so much. There is a reason why we say, my gut feeling. Why is there actually a really connection, as you said, with the writer, with your brain? 92% of your serotonin is created in the gut. And guess what serotonin is? It's a precursor for melatonin. So your sleep is regulated in your gut. You have 400 times more receptors, melatonin receptors in your gut than your brain. So if you cannot sleep, optimize your gut. Your hormones in the gut, your energy in the gut. So everything is in the gut. So that's why. So first it's like this. Sorry, go ahead. Yeah. So that's why you want to focus on the needle mover. And your gut is a needle mover. And if you do it twice, one twice per year is my advice. Not more than three days, to be honest, you are some people who do seven, 10 days, we see a lot of sarcopenia or like loss of muscle mass, if it's too long, not needed. Your optimal three days, three day water fast with a protocol. So glad you said that. I take people through three day water fasts all the time. So I'm happy you support that. So three day water fast, then begin this protocol to cleanse the gut. Yeah. Silam husks, herbs, binders with someone that knows what they're doing. You can add, so you can stack many things. Yeah. You can stack many things. But the root is cleaning your guts, combining this with hydrochlorone therapy. Definitely adding hydrochlorone therapy to it, which is colonics. It's different than colonics. Hydrochlorone therapy is a bit deeper. And my preference is not machine because you cannot feel the pressure on the machine. I prefer self-regulated because you'll feel when something is stuck and then you can massage it and then take it out slower than a machine, which is better. And so this is like coffee enemas. It can be. I start always with coffee enema in the first days and then transit it to wheat-grade juice or any other type of added binders or added feeding nutrition. Now, if somebody's going to, you know, that's a home therapy. So how many days of these colon hydro therapy do you do? So you've done a three-day water fast and in combination with using the cylo-m husks and the binders, which are actually working your way through the small intestine and haven't dumped into the colon yet. Yes. Colon hydro therapy is only going to work on the colon, right? That upside down you, that sending transverse descending colon. And you use these home enemas? Well, I don't use home enemas. I prefer to go to a place to do it. Okay. Because you said do it to yourself so you can. Like when you're lying, you're lying, you want to push your massage or someone massage you or massage yourself to open the heart's tool and it's black. When it comes out, it's black. It has been there for many years. So you want to push it sometimes with the herbs and the hydro colon therapy is just makes everything easier. And you're going to be tired. You're going to be to feel sluggish. There are some healing symptoms that you're going to have. You want to have a team around you that do it. You can do it at home. I did it many times at home, but I prefer to do it at the place. And the water fast is three days, but the whole procedure is seven to 10 days. Because how you enter such a fast is as important and how you go out of it. So I usually start with two days, only bone broth. Dude, this guy just read my my fasting guide. No, that's exactly what I do. A lot of people do juicing like vegetable juice or fruit juice, not my advice. Not my advice either. Too high on the glycemic index. Exactly. That if it's fruit juice and too much oxalates if it's only vegetables. Right. So so I prefer bone broth first two days while doing colon with hydrotherapy, while doing taking herbs to to make everything softer. And just to because what's what happens is when you stop using digestive enzymes, the digestive enzymes, they are on the bench and they say, Hey, guys, we're not doing anything. Let's change our function to metabolic enzymes and they start repairing your body. Yes. While you are in bone broth phase. And then you go in water phase and then you got out of it. The same how you entered again, another two days of bone broth, two days of bone broth going in three days of water, two days of bone broth coming out. Exactly. Okay. And during that time, you're doing colon hydrotherapy. And during that time, you're also taking herbs and binders to to rest and you get asleep way longer because your body is really working. You're gonna might have eczema because your body is detoxifying so fast, the organs are not keeping up and then they use the skin. It's always congratulates our patient when that happens. It means you have a lot of things stuck and it's going out of you. And you need to keep continuing it until it stops getting your eczema and things going out of your well. Yeah. And sometimes I feel much more tired. But sometimes, like I'm at midnight, open my eyes and I said to my wife, let's go out for a walk. And we went out for a walk because we had so much energy because the body was in homestays and it had the energy. Yes. And we went and we hear suddenly in the forest, it was in Thailand, it's a party. We went to that party because in the middle of the jungle, we partied harder than people. People came to us and said, what you have? Can we have it also? Yeah. It's a colon hydrotherapy, bro. Some bentonite clay and bone broth. Yeah, you're not the light for the party. Bring in bone broth to a rave. So, you know, and then in coming out of the the bone broth on the other side, and now it's time to go in and repopulate the gut, I would assume. And what mechanisms are you using to repopulate the gut? I'm a huge fan of like, you know, fermented vegetables, things like that. So, that depends of where you are in your life. If you come to us and you have Hashimoto, if you come to us and you have leaky guts, IBD, then we're going to put you on a severe gut reset protocol, which we start with it, but we will add BPC 157 oral, not injection. Yes. Oral to rebuild the lining of your gut. We're going to add alglutamine to it because we've seen huge benefit. One plus one becomes 15 once you add BPC with alglutamine. With alglutamine. Yes. Wow. And why is that? That's an amino acid. Yes, amino acid that rebuilds the lining of your gut. Okay. It's very interesting. We've seen great result with that. We will add essential amino acids. I see you have it here. We added injection weight just to, if someone is sick, if not, this is super. So, we will add a whole couple of things to rebalance. If they have an overgrowth of parasites, we usually add always, during that period, a parasite cleanse. Usually herbal, but if someone has a big overgrowth of parasites, then that's the only moment where, sorry to say it, we go medical. Yeah, you go pharmaceutical. I'm actually a fan of Fenmendazole and ivermectin. Exactly. Because I've seen miracles with these. There are countries all over the world that have been using these for decades that very safely, and they do regular parasite cleanses. In fact, there is a theory, a well-documented evidence-based theory on multiple sclerosis that this is related to parasitic imbalance. When we lose our healthy parasitic flora, you have an overgrowth of the pathogenic parasites. Not all parasites are bad. No. That's a misconception. That, oh, parasites create cancer. Parasites create a lot of diseases. No, parasites profilirate when your body is weak, which is when you have cancer and MS and other things. So, once you are there, then we go chemically. Yeah. So, and again, this information is coming from a stool test. So, if you get this stool test back and you have all these parasitic flora, then all of a sudden, your need to do an intense parasitic cleanse becomes and we advise PCR stool testing, like DNA of the parasite, because parasites are amazing in playing hide and seek. Yeah. So, you have to actually look at the exudate from a parasite. Exactly. A parasite stool, if you will. Yeah, that's a parasite stool. Yeah. Because these parasites, they outgas, they create all kinds of other compounds. Those go into the stool, and if you send it through a PCR machine, this polymerase chain reaction machine, which is the same way that they test for COVID antibodies, and I mean, the COVID virus, you get a very accurate profile of what it is. You know the species and the genus and everything, you can go right after. Yeah. And once you know which type, you can also create a protocol that's faster for that type. Right. And then, so now you handle the parasites. Where do the probiotics come in? And then walk me through a, you know, a diet that you would recommend for these kinds of things. So that's a very important topic. Probiotics and prebiotics, we get a lot of men and women, oh, I'm already on probiotics, so my gut is good. I don't understand why I have diarrhea all the time. Well, because too much of everything is too much, right? So, we get a lot of women who have candida from taking probiotics. Right. So, you want to support it with some probiotics. I prefer just natural, if you're healthy and you just want to optimize after a cleanse, natural root. Which is natural root? I always add fermented food in every meal. It's better for digestion. It's better for your progeny fauna. And it has been in our lives for thousands and thousands of years. And I'm a believer in the marriage between science, evidence-based science, and my great-grandmother recipes. Why? Because you have to think like this. The older the food, the older the habits, the more our body has adapted to it. Carrots are 300 years. Bananas are 700 years, but clorola and bone broth exist for millions of years. And we have adapted to that old food and like fermented food is one of them much longer. So, our body has adapted to it much longer. That's why we absorbed 98% of algae comparing to 17% of carrots. It's because our body has adapted. So, you would very often put them on a cholera or a chorella. Chorella. Chorella, we have seen huge benefits for people who don't want or can't do inus Pharisees or and within two years, you can take 98% of the heavy metals if you have the right type of chorella and the right type of protocol. So, for me, for reversing or maintaining, chlorapatocoll is amazing. Do you take chorella? I take chorella, yes. And how do you take it? In a capsule form? No, that's not how you want to take it. You want it that the cell membrane is broken. It's organic and powder form. Powder form. One tablespoon, perfect. It doesn't taste... It's a little bit of water? Yeah, with water. Yeah, definitely with water. Mix it up and just walk it back. Mix it up and drink it and then don't take any supplements or minerals before, 30 minutes before or after. Okay. And you do this daily? I do that. No, I do. I cycle it three months on, three months off. Okay. And so, and then now that we've walked them out of there and probably feeling a lot better, the skin clears up, you're having irregular bowel movements, which I think is one of the easiest ways to determine whether or not your metabolic health is whether or not you get up and within 45 minutes of waking, you're having a bowel movement because if you're not, something is wrong. Something is wrong. Yeah. Or if you have those irritable bowel syndrome-like symptoms, the gas-boating, diarrhea, constipation, irritability, and cramping, we're not actually supposed to ever be paying attention to our gut. Like our gut should not be something that draws our attention to it during the course of our life. Well, until 1938, until 1938, colon hydrotherapy was a room in every hospital in the world. Really? Yes. And they took it out. Who, the Rockefellers? Not mentioning names. Okay. Yeah, probably Rockefellers. Sorry, guys. Yeah. So, first of all, I agree with you that the gut can be the root of all evil. You know, another fascinating area that you and I overlap in a lot, I think you have a greater depth of knowledge than even I do, is in the peptide world. I've been a fan of peptides for well over a decade. I've done a lot of studying and researching on peptides. It's nice to see now in the United States, our federal government is beginning to widen the lanes for peptides for a while. The lights are getting very dim on peptides. But for, I think everybody listening to this podcast has heard of peptides. Walk me through what they are, what they do, and then let's take some classes of goals that people have. Okay. Burning fat, building the muscle, improving their skin, brain fog, energy, and then the folks that just want to be on the longevity bandwagon, telomeres, lengthening the peptides and what have you. Here's something most people don't realize. Salt isn't just about flavor. It's about biology. Your cells need minerals to make energy, hydrate properly, and function at their best. That's why we created the new Baja Gold shakers, naturally harvested straight from the sea of Cortez, unrefined, lightly air-dried, and loaded with essential trace mineral. This isn't table salt. It's nature salt. The taste is richer. The mineral profile is unmatched, and you can use it every day in your kitchen on your table and every single recipe. And now you can pick it up at Walmart. Make the switch to Baja Gold. Your taste buds and your biology will thank you. Now let's get back to the Ultimate Human Podcast. Well, let's start with the big one, which is fat metabolism. Because nobody that says I want to lose weight means anything other than I want to lose fat. That's really what we mean. That's exactly it. Because sometimes we get patient and I say, well, you're not going to lose weight because I'm going to make you build muscles and muscles weight more than fat. That's a very good point you say, fat loss. I mean, look, peptides are like the biblical medical description is that there are between two to 50 chains of amino acids. The truth is we have also some that are 60 and 70s. But let's say two to 50. And what do they do? They actually don't do anything. They don't add anything to your to your body, except they are messenger's molecules. So they tell your body to bring your body back into echivalence. While if you take hormones, it push your biology, it override your own biology. And peptides don't override, they bring it just back to how it should be. Supplements, minerals or vitamins, they are building blocks, right? Peptides don't build anything. They just tell you buddy, go on lower inflammation, higher blood pressure, lower blood pressure, and they bring it back to homeostasis. That is that is what peptides are. So why is it you cannot do anti aging without using peptides? It's because as you get older, you have 250,000 peptides in your body. We have only synthesized 7200 of them. And we produce in our lab 82 of them. And these are when you get older, the reason why, for example, your son is if he had an injury, he will heal much faster than you and me is because the amount of peptides and the activity of his peptides is way more than yours and mine. That's why we have to take it in an exogenous form. In exogenous forms, which will be outside the body. Yeah, will reignite our own production. So whenever someone comes to me and said, hey, what is the peptide I should take? I said, you should not take any peptides. What do you mean? You sell and you produce them? I said, well, I don't know anything of you. And peptides are magnifiers. If you have, for example, there are peptides that will induce the production of your own growth hormone, like e-pomeran and CgC and I've been on those for years. Yes, on and off. Yeah, exactly. But if your own bank account of growth hormone is zero, they're going to ignite something that is not existing. Right. So whatever you when you want to go on peptides, there are a couple of things you want to pay attention to as a foundation. Number one is do blood work with a doctor that understands preventive medicine and understands peptides. Why? Because you can take peptides and they can be not working. And then you come to me said, oh, this bullshit is not working. Peptides doesn't work on me. Right. That's because you have zero on your bank account. There are supplements that downregulate peptides. There are supplements that upregulate peptides. There are peptides that down regulate other peptides. So all these protocols before actually taking peptides, you want to make sure your body will actually accept it and make it stronger. So what are some of the ways to do that? Looking at like your IGF one? Many things. Hormones is the foundation of pushing peptides. Peptides is like money. It will magnify who you are. Right. So peptides, if your hormones are not in balance, if you have two low hormones or too high because of cortisol, then peptides, my advice will still be to be taking peptides to do symptoms, but not the root. The root will still be first to optimize your hormones. And often we do it parallel, just to have fast results because people think, oh, wow, everything is working. So you want to do it parallel. And sometimes you use peptides to optimize hormones. Yes. If you are, depends of your age. Yeah. But we always tell them, look, the reason why you have so low hormones is not because you have low peptides, because you're doing other things. Maybe stop sleeping at 2am and let's go to bed at 10pm. But maybe you should stop drinking seed oils or eating them. Maybe you should stop eating some things, adding some supplements. You will do the foundation first. Right. And then adding the peptides. Okay. And we have a lot of patients that look, no, just fix me. I just want peptides. I'm not going to change my life. Fine. We're going to do it. But we have to educate you that the foundation is XYZ, right? Which is what you're talking about, the gut, the sleep, sunlight, the grounding, the training, the strength training. We build that and then we add peptides and then you can add stem cells and gene therapy and whatever you want on top of it. Right. But the foundation is, you want to work first on the foundation. So let's talk about some broad categories of peptides. So fat burners, like walking down the road of MOTC, AOD90604, maybe something like 5amino 1mq. Yes, yes. We love that. Yes. I love 5amino 1mq as well. And then we'll shift to some other categories, because I have seen, for example, my production manager, Max, as you know, he fell and broke his collarbone here in Dubai, at Ski Dubai, skiing in the middle of the desert. And you know what's so funny is every time he tells somebody he broke his collarbone skiing, their first question is, are you a good skier? I'm like, well, obviously not. He just told you he injured himself skiing. So I'm loading Max up with peptides. And he's a healthy guy. So, you know, CGC1295, Nipahmoralin, BPC1570, 500, GHKCU, copper peptide, the things that are really good at wound and tissue repair. He had a metal plate put in. So now you've got soft tissue damage, you've got bone repair, you've got connective tissue, so you have a lot of different structures in the body that need to heal. So, but let's start with with fat metabolism. Okay. What are some of your favorites? How do they act differently? And is it okay to pair them together? Yes. Yes. Very good question. So GLP1, for example, is how many people know about fat loss, like, right? Thresepetite, semaglutide, retatutide. I don't like to prescribe that unless someone is morbid. Morbidly obese? Yeah. Morbidly obese. Then can be life saving, sure. Then can be life saving. But if not, there are many other peptides that will make the power house of your body and the energy efficiency much higher, which is your mitochondria. Mozi is one of them. Yes. And if you pair Mozi with NED+, not IV, but micro injections, daily micro injections. 50 milligrams a day. Yeah. 15, yeah. Or you can do it three times per week, mega dose. Depends on your receptor sensitivity. You have way more benefits. And then you can add SS31, you can add AOD, you can add many other, but the foundation is usually on mitochondria level. And that's why Mozi and SS31 together with NAD+, are amazing for that. Okay. Mozi, which is a true mitochondria peptide, there are only two of them, I think. Yes. So Mozi, SS31, yes. And NAD+. Micro injection to feed the mitochondria on a day to day basis. So that would be, and I hate to keep trying to make you say something you don't want to stay, but that would be like a favorite fat burning peptide stack. Yeah. It's my favorite because it's efficient, it's effective, it works fast, and it works on the root cause. And as a byproduct, you feel good, you feel energy. Yeah. I think it's amazing. And when do you do them in the morning? Yes. You wanted Mozi, you wanted to do it. So you actually want to take every peptide on a fasted basis. The reason is because you don't want other elements to compete with the pathways. And that's why, especially with Mozi, or blood sugar. So that's why Mozi fasted always, NAD+, fasted. So can you take any of those three peptides orally? Whoever tells you, I have oral peptides that are as powerful because there's a new technique and new science, he is BSing you. Except BPC157, except KPV, and except another good one for the gut. Yes. Another one with the gut and Cerebrosin. These are only the three that I will vouch that they can work orally. And Cerebrolysin is, the Russians did the vast majority of the research on this peptide. I've used that peptide on my own mother. I had a very scary moment with my mother. She had bilateral knee replacement. And she got put into a rehab facility, inpatient rehab facility, to rehabilitate her, you know, gait and everything to get her back walking. This facility did not get her out of bed for 45 days. So she laid in bed for 45 days, except they would hobble her over to basically wash her down in the shower. She would get out of bed, go to the bathroom, get back to bed. Her cognitive function declined so quickly that when I walked into the room with my children, and I'm an only son, she barely recognized me, barely recognized my children, felt like she was being held against her will. She was very confused. It was a really, it was an awful time. I started peeling back the layers of what happened. It turns out she was sedentary for this long period of time. She had been sedentary before the knee surgery. But one of the peptides that I used to walk her out of this was cerebrolysin. And I went through some channels and got real Russian cerebrolysin. I used the injection and then maintained it with the oral cerebrolysin thereafter. I cannot tell you the change in her in just a few weeks. It was like the lights were off and they came on. So I have a deeply personal experience with that. And of course, I'm not licensed to practice medicine. So when I say I've used it in clients, the physicians I've worked with have used it in my clients and with some pretty phenomenal results. So fat burning peptides, let's move over to cognitive peptides because we're going there anyway. Exactly. Cerebrolysin. And again, it also depends what kind. For example, with children that are autistic, we use C-max and C-link with huge amounts of success. Autistic children, C-max and C-link. Now C-link is an anti-anxiolytic, right? Yes. But both work very powerful when they are used together for neurogenesis, for neuroplasticity. We've seen very beneficially, especially if you add heavy metal detoxifications with autistic children. I totally agree with that. Wow. And I'm wanting to get into heavy metal detoxification. And then you add the guts, what you said, called its tool, the fecal transplant. We have seen up to 90% that you will not recognize the child anymore, that he has any type of autism. Wow. Now, I want to talk about that for sure, but getting back to the cognitive peptides, C-link, C-max, dihexa. Yes. Cerebrolysin, obviously. Cerebrolysin, probably my favorite. But also optimizing the gut. BPC-157 has a huge effect on the gut. Yes. I use it all the time for clients. If you're talking only about peptides, we do a lot of things for cognitive. Actually, one of our favorite patients is the World Memory Champion, Orkan Ibadov. How do you become the World Memory Champion? Well, a lot of people don't know that there is actually the Olympics for the brain. No. Yes. Yeah. For remembering names, remembering pictures, remembering numbers, remembering languages, speaking languages. Yes. Wow. There's a lady who speaks 72 languages. No. She learned one language a month. Are you serious? It is. When I told him how I don't have the skill, I think you're born with it. He kind of killed that mindset that I had in the past, which is you are born with a good or bad memory. No, no, no. No one has a good or bad memory. It's if you have a trained or untrained memory. And I know him when he wasn't World Champion, and he was just a normal guy with an obsession to train his brain. Wow. Yeah. That's amazing. If you want protein to build lean muscle, but without the caloric impact or need to cut, you need perfect amino. It's pure essential amino acids, the building blocks of proteins in a precise form and ratio that allows for near 100% utilization in building lean muscle and no caloric impact. So we build protein six times as much as we do, but without the excess body fat we normally get during bulking. This is the new era of protein supplementation and it's real. If you want to build lean muscle without having to cut, you need perfect amino. Now let's get back to the Ultimate Human Podcast. So for people that are looking to improve cognitive function, especially, you know, lots of us have, well, lots of us just feel like we don't have the focus and concentration that we once had. So those are non-pathological kinds of issues, but then there are the pathologies, Alzheimer's, dementia, early onset cognitive decline, and a lot of us have aging parents and we want to do something for them. So how are these peptides administered? I mean, I have used saline through a nasal spray, effectively in some clients, never orally. Yes. Orally, it doesn't work. I totally agree. Like there's injection or there's nasal. I prefer the nasal because it just goes faster to the brain than injection, but some people take it as injection also. So we produce both, by the way. These peptides are safe ways to enhance our cognitive function. And what is their mechanism of action? How is cerebellicin, CELANX, CMAX, dihexa, what are they doing? I mean, are they stimulating the brain like caffeine? Are they reducing inflammation in the brain? No. Are they? Yes. Okay. They're reducing their mechanism. They're using inflammation, but they bring it to homeostasis. So how your brain was, it brings it back how it is, the neuroplasticity, the connections, and the receptor sensitivity. Some of them clean the receptors. The Russians, as you said, and that's why actually our team most comes from ex-Soviet and Russian countries, is because they have been the longest studying brain and immunology and longevity than any other country in the world. Right? They all worked with Flamme-Demir Kovansson, which was the private anti-aging doctor of Putin, and even Gorbachev, up to Gorbachev. God bless you. He died two years ago. For me, working with peptides, as I told you, is another layer. But if you want to optimize your brain, you want to optimize your hormones first. Yes, and your sleep. Definitely your sleep. Your hormones, your sleep, and training. That will give you, it's a slow process. Well, if I give you C-max or C-lang injection or nasal, it's boom. It's suddenly. Oxytocin, I always add it as a layer also to just make you feel good about yourself. When you feel good about yourself, you learn better, you remember better, you're just more present. So it depends. Are you a CEO that are going public and you need that energy? Or are you a mother of three and you're just overwhelmed with all the responsibilities that you have? Right. So it's a different protocol, because you don't want to create the perfect protocol and the person will not execute it. Right. Tatered to what your lifestyle is. Agreed. So two more quick categories I want to touch on. Muscle building. Yes. Because there's growth hormone peptides. Yes. And now they're a full of statin. Yes. They're different than the full statin gene therapy. There are full statin peptides. Yeah. And full statin is a myostatin inhibitor, which basically is what stops our muscles from growing after they respond to a hormetic stress. So in those cases, for folks that are interested in going down the road of adding more muscle, losing more fat, what are some of your favorite peptides in that realm? My favorite peptides with muscle building is definitely a combination of epimoron and CgC if you are younger than 40. Hypermoral and CgC 1295. Yes. CgC 1295. If you're younger than 40. Okay. If you're older than 40, because what does hypermoral and CgC do? They ignite your own growth hormone. It's a growth hormone releasing peptides combined with a growth hormone. So it makes your own body secrete again growth hormones. But again, if your bank account is empty because you're in your 50s, I'm not going to do anything. And I prefer to microdose human growth hormone to our patients who are 50, 60, 70 or 80s. Right. Microgose is like two IUs. Yes. Not 10 or 20. I use it. It depends. Two IUs a micro dose. Between 0.5 to four IUs. It depends how old their goal, are they training or do they have an injury? It depends on many things. Okay. And then finally, before we wrap up, I want to just touch quickly on heavy metal detox. Because aside from in use forisis, which I did today, which can be an expensive procedure. This was a couple thousand dollars. Yes. Someone listening to this podcast that is concerned about or knows that they have heavy metals. What would be your recommendation for how to walk them out of that? Do you use orkylation? What are your therapies that you use to get metals out of the body? Except in use forisis, you mean? Yes. Except in use forisis. So, but beside in use forisis, I will put them on the protocol that first we test. And most doctors are not specialized in testing. They test hair. If you test your hair, you're testing the toxicity of your shampoo. Right. You're not testing really what's in your body. So you want to test what's in your soft tissue and bones, not urine, not blood. It's also not accurate. So how we do that, we give you a binder. We first test the baseline of your urine, how much toxicity there is in your urine, toxins. Then we give you a binder, a strong one. And then we test again, we collect your urine. To draw all these metals out of the tissue. Exactly. Yeah, this is called a provoked test. Exactly. Right. You provoke the metals out of the tissue. We provoke the test. Yeah. And then it shows up in the urine. Okay. So now, bang, you've got high lead, aluminum mercury. Yeah. We put you or on a depends how high it is. If it's very high, then we put you on a chemical collator, like VMSA, for example, right? But if it's cadmium in your brain, then we use another protocol with the ALA and other binders. And we cycle it. It's two or three days on 11 days off. Two or three days. That's it. Yes, it's. Wow. Yeah, it's very powerful. Right. Yeah, the DMSA at least that we use is very powerful. So it's two, three days on, 11 days off. In these 11 days, we replenish the minerals that you that the DMSA or that the binder took out, because it takes the good and the bad stuff. Right. And then we keep cycling, three days on, 11 days off, three days on, 11 days off. And then usually after eight to 12 weeks, depends where your baseline was, we retest you. Yeah. And we think, okay, it's going in the right direction. Let's continue. Yes. Or you're good. Usually it takes six months before someone is really clean. And often they come to us and said, no, but my aluminum and my cadmium is in within the reference range. Yeah. Well, you're not born with aluminum. Yeah. So the reference age of aluminum should be zero. Right. Right. So and same applied for mercury and cadmium, although mercury, there is some in nature. So yeah, it depends where the devil is in the detail. Right. And then after that, we tell them, look, go on a clarella. Obviously, we stop because there's a misconception from where heavy metals are coming. So we stop first the inbounds of heavy metals and microplastic, not drinking from plastic, not drinking from cane cans, or tin or any types of metallic boxes, where food is stored, how you cook it. And yeah, it's a process. And unfortunately, nowadays, is not, you kind of have to become the CEO of your own biology. Yeah. And what do I mean with that? Is like 150 years ago, if you could read and write and calculate, big chance you can become a millionaire. Now, good luck if you have a cleaning job. Right. Same in the 80s, if you had a master degree job guaranteed. Now you need to have a PhD and had several languages. And so there is an inflation of everything, of relationship, of money, of education, but also of health. Because 150 years ago, ignorance was a blessing. Now, ignorance is the start of many chronic diseases. So you have to know, okay, how is it coming? What's affecting my life? Because even if you don't care about yourself, toxins are transgenerational up to four generations. Wow. So we tested mice, we induced them with toxins, and then we put four generation in a controlled environment. And these toxins, that very specific toxins, what up through the sperm, through four generations. Wow. So even if you don't care about yourself, at least care about your children and grandchildren. Yeah. No, and I think most of us do care about ourselves. No, this has been amazing, man. Thank you. You're an absolute wealth of knowledge. I really thank you for taking great care of me today. And my daughter too, yesterday at your clinic. I wind down all of my podcasts, and then what we're going to do is we're going to go into my VIP room. And my VIPs are the community that I'm really trying to build to really make change in the world. And if you're interested in becoming a VIP, just head over to theultimatehuman.com forward slash VIP, you can sign up to be a VIP, you can get private podcasts, you can get open Q&As with me just like what you're hearing today. But you can ask me questions directly, you can have the 10 month course to becoming the ultimate human, you can ask the Gary AI anything you can feed at your labs, your genetic testing, you can ask it questions about your supplements, and you'll be a part of the most thriving wellness community in the world, I promise you. So check it out if you are not a VIP right now. But before we go, I end all my podcasts by asking my guests the same question. And that is, what does it mean to you to be an ultimate human? That's a very good question. I think it's a balance, it's being balanced between your mind and your body. That you wake up in the morning, and until you sleep, you have a constant amount of energy. And when life throw problems at you, you take them with gratitude. For me, that is because the only people that has no problems are dead people. So a guarantee in life is that you're going to have problems. And it's not having problems, is the meaning they are to you, and how you deal with them. And to be able to deal with them in in a beautiful way, you need to be physically and mentally strong. Great answer. And like I said, there's no right or wrong answers, but that was a great answer. Noah, thank you so much for coming on the Ultimate Human Podcast. I hope we'll have you back again. I'm spending more time over on the side of the world, so I'm sure our paths will continue to cross. And until next time, guys, that's just science.