Appears On
Episode Appearances
10% Happier with Dan Harris · Apr 10, 2026
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
“Co-host discussing curriculum mindset, ACT principles, and embodied practices for rumination”
Equanimity Practice and AcceptanceTrust Life PhilosophyAcceptance and Commitment Therapy (ACT)
View Analysis10% Happier with Dan Harris · Feb 20, 2026
The Best Way To Feel Calm (Is to Not Try To Feel Calm)
“Meditation teacher with ADHD and bipolar disorder; recommended resource for neurodivergent practitioners on walking meditation”
Meditation practice for emotional pain and griefNon-duality and the illusion of self in Buddhist philosophyAddiction to calm and craving in meditation practice
View Analysis10% Happier with Dan Harris · Feb 13, 2026
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
“Meditation teacher and co-host discussing practical meditation strategies for insomnia, pain, anxiety, and caregiving challenges”
Meditation for insomnia managementChronic pain and mindfulness practicesParental anxiety and existential fears
View Analysis10% Happier with Dan Harris · Feb 2, 2026
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
“Meditation teacher who introduced Dr. Narula to mindfulness through the Calm app”
Resilience training and skill-buildingMind-body connection in cardiologyAcceptance and cognitive reframing
View Analysis