Appears On
Episode Appearances
Modern Wisdom · Mar 9, 2026
#1069 - Dr Max Butterfield - How Love Turns You Insane
“Researcher; leading expert on self-compassion interventions; developing treatments for self-criticism”
Emotional regulation and dysregulation in romantic contextsGrand gestures vs. slow investment in relationship repairRejection sensitivity and its neurological basis
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10% Happier with Dan Harris · Feb 15, 2026
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
“Self-compassion researcher referenced for reframing compassion as fierce rather than soft”
Self-compassion practices and fierce compassionMindfulness investigation of exhaustion and fatigueSleep hygiene and screen time management
View Analysis10% Happier with Dan Harris · Jan 28, 2026
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
“Researcher studying self-compassion and its role in productive behavioral change”
Identity and self-worth in response to life changeCognitive biases: end of history illusion and illusion of controlRumination and catastrophic thinking management
View Analysis10% Happier with Dan Harris · Jan 26, 2026
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
“Pioneered self-compassion research showing kindness outperforms self-criticism for performance improvement”
Regret as adaptive emotion and decision-making toolFour core regret categories: foundation, boldness, moral, connectionSelf-compassion vs. self-criticism in high-achiever psychology
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