Jon Kabat-Zinn
Mentioned in 6 analyzed podcast episodes across 4 shows
Mindfulness researcher and expert known for his work on meditation and nervous system regulation. His research and frameworks are referenced across wellness podcasts to discuss topics ranging from meditation practice to managing anxiety and overwhelm. His writings have influenced popular figures in the mindfulness and personal development space.
Episode Appearances
10% Happier with Dan Harris · Mar 9, 2026
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
“Pioneer in mindfulness-based stress reduction; referenced for his work on meta-awareness and Homo sapiens sapiens concept”
10% Happier with Dan Harris · Mar 6, 2026
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
“Mindfulness teacher who created MBSR (Mindfulness-Based Stress Reduction); quoted on mindfulness definition”
10% Happier with Dan Harris · Feb 22, 2026
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
“Mindfulness researcher whose book Harris was reading when he first attempted meditation at a beach house”
The AI XR Podcast · Dec 23, 2025
Digital Wellbeing Is The Path To Reclaim Agency In An AI Post-Capitalist World - Caitlin Krause
“Mindfulness expert; consulted by Krause on whether mind wandering diminishes meditation effectiveness”
Unexplainable · Nov 19, 2025
Lost on the road to enlightenment
“Creator of Mindfulness-Based Stress Reduction (MBSR), the standardized secular meditation program widely studied by scientists”
Dare to Lead with Brené Brown · Oct 29, 2025
Brené on Strong Ground Ask Me Anything, Part 1 of 2
“His definition of overwhelm cited as framework for understanding nervous system response to uncertainty”