Episode Mentions
10% Happier with Dan Harris · Feb 18, 2026
A Buddhist Antidote To Fear And Anxiety | Devin Berry
“Institution where Devon Berry teaches as a Dharma teacher and offers meditation retreats”
Meta (Loving-Kindness) Meditation PracticeBrahma-Viharas (Four Divine Abodes): Meta, Karuna, Mudita, UpekkhaGenerosity (Dana) as Spiritual Practice
View Analysis
Being Well with Forrest Hanson and Dr. Rick Hanson · Feb 9, 2026
Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg
“Sister center to Insight Meditation Society in California; mentioned as location of historical photographs from early meditation movement”
Mindfulness and emotional awarenessReactivity reduction techniquesCognitive diffusion and thought-feeling separation
View Analysis10% Happier with Dan Harris · Feb 4, 2026
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
“Meditation center where Vinnie Ferraro teaches Buddhist practice and leads retreats”
Buddhist meditation practice and daily disciplineNoting practice for creating distance from identification with thoughtsBrahma Viharas (loving-kindness, compassion, sympathetic joy, equanimity)
View Analysis