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American Academy of Sleep Medicine

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

Good Life Project

Episode Mentions

Good Life Project

Good Life Project · Apr 20, 2026

Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD

“Referenced as source of sleep guidelines and CBTI as gold-standard insomnia treatment recommendation”

Bedtime Procrastination and Sleep Delay BehaviorBlue Light Myth and Screen Use Before SleepSleep Consistency vs. Sleep Duration