Mentioned On
Episode Mentions
Digital Social Hour · Mar 8, 2026
Your Brain Was Never Designed for Modern Life | Dr. Patrick Porter | DSH #1850
“Published May 2015 article on glial lymphatic system discovery, the brain's cleaning system activated during deep sleep”
Brainwave Frequency Optimization (SMR, Alpha, Theta, Gamma, Delta)Stress Resilience Building vs. Stress EliminationGlial Lymphatic System and Sleep-Based Brain Detoxification
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