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BJ Penn MMA

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

Digital Social Hour

Episode Mentions

Digital Social Hour

Digital Social Hour · Mar 19, 2026

How Bas Rutten Mentally Broke Opponents Before the Fight Started... | DSH #1871

“Fighter who called Bas Rutten after watching his instructional DVDs and praised his hand control techniques”

Psychological warfare and mental manipulation in combat sportsDiaphragmatic breathing and respiratory muscle trainingCross-training in mixed martial arts and combat disciplines