Episode Mentions
Mind Pump: Raw Fitness Truth · May 9, 2026
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
“Sleep optimization app used by truck drivers to improve sleep quality during irregular schedules”
Soviet Sports Science Training PrinciplesPrilepin's Chart for Sets and RepsPeriodization and Deload Weeks
View Analysis
SOLVED with Mark Manson · Feb 11, 2026
Solved Highlight: The Real Reason You Procrastinate
“Neuroscience-backed music platform for focus, relaxation, and sleep; featured as sponsor with 30-day free trial offer”
Emotion Regulation and Procrastination PsychologyEnvironmental Design for Behavior ChangeMinimum Viable Action Framework
View Analysis