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Mentioned On

Habits and Hustle

Episode Mentions

Habits and Hustle

Habits and Hustle · Apr 28, 2026

Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend

“Dr. Longo's foundation in Los Angeles providing longevity interventions including FMD to patients regardless of affordability”

Fasting Mimicking Diet (FMD) protocols and clinical applicationsLongevity Diet composition and centenarian dietary patternsGLP-1 receptor agonists: efficacy, side effects, and long-term sustainability