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Einstein Journal

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

The Ultimate Human with Gary Brecka

Episode Mentions

The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka · Nov 27, 2025

222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)

“Published a large review of clinical trials demonstrating gratitude as therapeutic support for anxiety and depression”

Gratitude journalingStress hormone reductionDopamine and serotonin regulation