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F45 Training

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

The Mel Robbins Podcast

Episode Mentions

The Mel Robbins Podcast

The Mel Robbins Podcast · Jan 15, 2026

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

“Criticized for marketing moderate-intensity interval training to perimenopausal women without delivering true high-intensity stimulus”

Perimenopause and menopause physiologyEstrogen and progesterone receptor functionStrength training protocols for midlife women