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Mentioned On

Habits and Hustle

Episode Mentions

Habits and Hustle

Habits and Hustle · Feb 3, 2026

Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline

“Company that tests intracellular NAD+ levels to measure effectiveness of NAD+ supplementation”

Musculoskeletal aging and muscle stem cell rejuvenationCritical decade framework (ages 35-45) for health interventionStrength training for women over 40