Mentioned On
Episode Mentions
The Resetter Podcast with Dr. Mindy · Jul 28, 2025
4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause
“Published 2023 study linking sleep quality to Alzheimer's prevention and cognitive decline risk factors”
Circadian Rhythm Regulation and Sleep QualityPerimenopausal and Menopausal Sleep DisruptionLight Exposure Timing (Red Light, Blue Light, Sunset)
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