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Episode Mentions
Happier with Gretchen Rubin · Apr 8, 2026
Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry
“Venue where Elizabeth attends talks featuring interesting speakers; she purchased a ticket to see Lena Dunham in May”
Self-diagnosis and misuse of clinical terminologyAnxiety management through reframing and language choiceMemory aids for habitual actions (medication, locking doors, unplugging appliances)
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