Podcasts · Health & Fitness

Happier with Gretchen Rubin

758 episodes · 12 with AI analysis

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

AI Intelligence · across all analyzed episodes

People · top 20

Companies · top 20

Topics · top 10

Andy Warhol's philosophy and writingWork productivity and self-directionAnachronism in modern lifeHuman nature observationCultural change and technological progressDecision fatigue and task managementPregnancy and reproductionNatural disastersFood production systemsSecurity and border control

Analyzed Episodes

Apr 27, 2026

A Little Happier: Do You Agree: Pregnancy and Volcanoes Seem Anachronistic

Andy Warhol's philosophy and writingWork productivity and self-directionAnachronism in modern life

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Apr 15, 2026

Ep. 582: Are You Pushing People Away? Plus an Easy Way to Make a Room More Inviting

Seven Deadly Habits of DisconnectionRelationship Communication StrategiesHabit Formation and Naming

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Apr 13, 2026

A Little Happier: How I Found My Way to a Beautiful Piece of Music

Book recommendations and literary discoveryClassical music appreciationPersonal happiness and well-being

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Apr 11, 2026

Stop Clutter from Coming Back with the One-Minute Rule

One-Minute Rule for task managementFive-Second Rule for incremental organizationPower Hour productivity technique

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Apr 8, 2026

Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

Self-diagnosis and misuse of clinical terminologyAnxiety management through reframing and language choiceMemory aids for habitual actions (medication, locking doors, unplugging appliances)

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Apr 1, 2026

Ep. 580: Very Special Episode! Ask Us Anything

Book club formation and management strategiesAbstainer vs. moderator personality frameworkPlanned exceptions for dietary restrictions

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Feb 27, 2026

Bonus: How to Make Progress on What Matters to You (Even If You Feel Stuck) with Mimi Bouchard

New Year's resolutions and Determination Day (February 28th)Future self visualization and identity alignmentMeditation alternatives and audio activations

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Feb 28, 2026

More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]

Four Tendencies Framework (Obligers, Upholders, Questioners, Rebels)External Accountability StrategiesObliger Shame and Self-Worth

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Feb 25, 2026

Ep. 575: Our 11th Anniversary! Favorite Moments from the Past Year

Empty Nest Transition and Open Door PhaseFriendship and Social Connection StrategiesFour Tendencies Framework (Obliger, Questioner, Rebel, Upholder)

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Feb 18, 2026

Ep. 574: Are You Already Falling Behind on Your New Year’s Resolutions? Plus Ideas for “Move 26”

New Year's Resolutions Strategy and AbandonmentDetermination Day FrameworkFour Tendencies Personality Framework

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Feb 21, 2026

More Happier: Does Money Stress You Out? Mrs. Dow Jones & Reema Khrais on What Helps

Financial shame and avoidance psychologyChildhood money beliefs and intergenerational financial patternsValues-based financial planning

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Feb 23, 2026

A Little Happier: A Very Surprising Truth that I Learned in Law School

Law and social normsBehavioral economicsLegal enforcement and compliance

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