Appears On
Episode Appearances
Happier with Gretchen Rubin · Apr 8, 2026
Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry
“Sister of Gretchen Rubin; co-hosts the Happier podcast from Kansas City; pursuing 2026 challenge with X-ray vision theme”
Self-diagnosis and misuse of clinical terminologyAnxiety management through reframing and language choiceMemory aids for habitual actions (medication, locking doors, unplugging appliances)
View AnalysisHappier with Gretchen Rubin · Apr 1, 2026
Ep. 580: Very Special Episode! Ask Us Anything
“Gretchen's sister; co-host of Happier in Hollywood with Sarah Fain and Happier Together with Gretchen”
Book club formation and management strategiesAbstainer vs. moderator personality frameworkPlanned exceptions for dietary restrictions
View AnalysisHappier with Gretchen Rubin · Feb 18, 2026
Ep. 574: Are You Already Falling Behind on Your New Year’s Resolutions? Plus Ideas for “Move 26”
“Co-host and Gretchen's sister; TV writer/producer sharing personal experiences with treadmill desk and Mad Men rewatch”
New Year's Resolutions Strategy and AbandonmentDetermination Day FrameworkFour Tendencies Personality Framework
View Analysis