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MAPS (Mind Pump)

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

Mind Pump: Raw Fitness Truth

Episode Mentions

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · May 9, 2026

2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

“Proprietary training programs including MAPS 15, MAPS Anabolic, MAPS Performance, and MAPS Aesthetic”

Soviet Sports Science Training PrinciplesPrilepin's Chart for Sets and RepsPeriodization and Deload Weeks