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MAPS (Mind Pump's training programs)

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

Mind Pump: Raw Fitness Truth

Episode Mentions

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · Feb 21, 2026

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?

“Proprietary workout programs (Anabolic, Symmetry, Performance, Great 8) recommended throughout for various training goals and recovery phases”

Free Weights vs Machines for Hypertrophy and Functional StrengthTempo and Rep Speed: Slow (4-2-2) vs Fast (1-1-1) TrainingFull Range of Motion vs Partial Range for Strength and Muscle Gain