Mentioned On
Episode Mentions
Mind Pump: Raw Fitness Truth · May 1, 2026
2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)
“Mind Pump's proprietary workout program; Maps PPL (push-pull-legs) 40% off promotion mentioned”
Longevity science and all-cause mortality reductionCardiovascular exercise dose-response (75-150 min/week optimal)Strength training and mortality correlation
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