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Episode Mentions
Judging Meghan · Feb 17, 2026
Sitting With the Hard Stuff: Trauma, Healing, and Finding Peace with Author and Activist Oneika Mays
“Oneika Mays worked as a mindfulness coach for six years as a volunteer and full-time employee teaching meditation and yoga to incarcerated individuals”
Meditation and mindfulness practice authenticityCriminal justice reform and jail conditionsTrauma-informed healing and mental health
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