Mentioned On
Episode Mentions
Tara Brach · May 15, 2026
Meditation: Awareness is Our Home (22:07 min.)
“Host's personal brand and meditation teaching platform; listeners directed to TaraBrock.com for resources and email signup”
Guided meditation practiceBody scanning and somatic awarenessBreath awareness and heart-centered breathing
View AnalysisTara Brach · Apr 29, 2026
Meditation: Touching Peace (23:12 min.)
“Host and creator of the podcast; teaches meditation and mindfulness practices for personal healing and awakening”
Guided meditation practiceBreath work and breathing techniquesBody scan and progressive relaxation
View AnalysisTara Brach · Feb 4, 2026
Meditation: Relaxed and Alert (20:43 min.)
“Host and creator of the podcast; offers teachings, meditations, and spiritual guidance through tarabrock.com”
Guided meditation practiceBreath work and pranayama techniquesBody scanning and somatic awareness
View AnalysisTara Brach · Jan 8, 2026
Meditation: Energy and Source (19:35 min)
“Host and creator of the podcast; offers teachings, meditations, and spiritual guidance through TaraBrach.com”
Guided meditation techniquesBreath work and pranayamaBody scanning and somatic awareness
View AnalysisTara Brach · Nov 12, 2025
Meditation: Continuous Space Suffused with Awareness (19:21 min.)
“Host and creator of the podcast; directs listeners to TaraBrach.com for more teachings and email list signup”
Guided meditation practiceBody awareness and somatic awakeningBreath awareness and breathwork
View Analysis