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Podcasts · Religion & Spirituality

Tara Brach

535 episodes · 20 with AI analysis

AI Intelligence · across all analyzed episodes

People · top 20

Companies · top 3

Tara Brach×3 Marie Kondo's KonMari Community Salesforce

Topics · top 10

Guided meditation practice×5Body scanning and somatic awareness×3Heart-centered meditation×3Presence and awakening×3Mindfulness and present-moment awareness×3Healing through meditation×2Relaxation and tension release×2Presence and mindfulness practice×2Compassion and Loving-Kindness Practice×2Embodied spirituality×2

Analyzed Episodes

Nov 5, 2025

Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)

Breath-focused meditation techniquesBody scanning and somatic awarenessTension release and relaxation practices

Nov 6, 2025

Trauma: The Light Shines through the Broken Places

Post-Traumatic Stress Disorder (PTSD) symptoms and prevalenceNeurobiology of trauma and nervous system dysregulationGenerational and intergenerational trauma transmission

Nov 12, 2025

Meditation: Continuous Space Suffused with Awareness (19:21 min.)

Guided meditation practiceBody awareness and somatic awakeningBreath awareness and breathwork

Nov 13, 2025

Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey

Spiritual awakening and ego transcendenceMindfulness and compassion meditation practicesSelf-compassion and the 'trance of unworthiness'

Nov 19, 2025

Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)

Guided meditation practiceMindfulness and present-moment awarenessBody scan and somatic awareness

Nov 20, 2025

Awakening Compassion in a Fearful World: The Practice of Tonglen

Tonglen meditation practiceCompassion cultivation and trainingEmpathy deficit in digital communication

Nov 26, 2025

Meditation: Inner Space - Gateway to Open Awareness (20:08)

Guided meditation practiceBody-scan awareness techniqueInner space visualization

Nov 26, 2025

The Evolving of Generosity

Generosity as spiritual practice and habit formationGrasping and scarcity mindset psychologySelf-compassion and addiction recovery

Dec 3, 2025

Meditation on Intention (22:39 min.)

Guided meditation and breath workIntention-setting and personal inquiryHeart-centered awareness and emotional intelligence

Dec 4, 2025

The Liberating Power of Conscious Intention 1

Conscious Intention SettingNeuroscience of Intention and Neural PathwaysBuddhist Psychology and Karma

Dec 10, 2025

The Liberating Power of Conscious Intention 2

Conscious intention setting and practiceFear-based vs. healing-based intentionsUnconscious behavior patterns and awareness

Dec 10, 2025

Meditation: The Center of Now (22:26 min)

Guided Meditation PracticeBody Scan AwarenessNervous System Regulation

Dec 17, 2025

Meditation: Meeting Life with a Kind Presence (21:26 min.)

Guided meditation practiceMindfulness and present-moment awarenessBody scanning and somatic awareness

Dec 18, 2025

Seeing the Light in Each Other

Namaste practice and ritualIntrinsic goodness and basic human natureNegativity bias and survival brain activation

Jan 8, 2026

Meditation: Energy and Source (19:35 min)

Guided meditation techniquesBreath work and pranayamaBody scanning and somatic awareness

Jan 8, 2026

Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love

Mindfulness and present-moment awarenessBuddhist philosophy and practiceSpiritual refuge and homecoming

Jan 14, 2026

Meditation: Awakening Our Full Aliveness (21:30 min.)

Guided meditation practiceBody awareness and somatic sensingBreath work and breathwork techniques

Jan 15, 2026

How Hope Can Heal and Free Us – Part 1

Hope as spiritual practice and psychological resilience factorEgoic versus liberating hope: shadow side of attachment-based hopingAspiration and purpose as drivers of health and longevity

Jan 21, 2026

How Hope Can Heal and Free Us – Part 2

Spiritual Hope vs. Egoic HopeSevered Belonging and TraumaLimiting Beliefs and Thought Patterns

Jan 21, 2026

Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)

Guided Meditation PracticesBody Scanning TechniquesPresent-Moment Awareness