Episode Mentions
Being Well with Forrest Hanson and Dr. Rick Hanson · Feb 9, 2026
Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg
“Co-founded by Sharon Salzberg; turning 50 years old; located in Barre, Massachusetts; pioneering center for bringing mindfulness to mainstream American culture”
Mindfulness and emotional awarenessReactivity reduction techniquesCognitive diffusion and thought-feeling separation
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10% Happier with Dan Harris · Feb 4, 2026
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
“Organization where Vinnie Ferraro teaches Buddhist meditation and Dharma practice”
Buddhist meditation practice and daily disciplineNoting practice for creating distance from identification with thoughtsBrahma Viharas (loving-kindness, compassion, sympathetic joy, equanimity)
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