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Thich Nhat Hanh

Mentioned in 11 analyzed podcast episodes across 8 shows

A Buddhist teacher and meditation master referenced across podcasts for his insights on human psychology and equanimity. His teachings on mindfulness and decision-making are cited as influential in both personal development and spiritual practice, with particular note of how his work shaped notable figures' spiritual journeys despite experiences of exile and suffering.

Episode Appearances

10% Happier with Dan Harris

10% Happier with Dan Harris · Mar 16, 2026

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D

Zen Buddhist teacher; Dr. Brackett's preferred mindfulness practice source with 40 years of personal practice

Emotion Regulation Strategies and FrameworksCognitive Reframing and Distance Self-TalkPermission to Feel and Meta-Emotions
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The Daily

The Daily · Mar 7, 2026

'The Interview': Many See a World In Crisis. Rebecca Solnit Sees Possibility.

Buddhist teacher quoted on community as collective hero rather than individual saviors

Climate change and renewable energy transitionDemocratic backsliding and authoritarianismFeminism and reproductive rights
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On Purpose with Jay Shetty

On Purpose with Jay Shetty · Feb 27, 2026

Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

Buddhist teacher quoted on human preference for familiar pain over unfamiliar uncertainty in decision-making.

Status quo bias and defaulting in career and relationship decisionsTime perception and time optimism in personal planningHabit formation and behavioral automation
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Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson · Feb 9, 2026

Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg

Meditation teacher referenced as example of equanimity developed through exile and tremendous suffering

Mindfulness and emotional awarenessReactivity reduction techniquesCognitive diffusion and thought-feeling separation
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Tetragrammaton with Rick Rubin

Tetragrammaton with Rick Rubin · Feb 4, 2026

George Saunders

Buddhist teacher who influenced Saunders' wife and led to his introduction to Tibetan Buddhism

Short story craft and structureRevision and editing processesTeaching creative writing
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Tara Brach

Tara Brach · Jan 15, 2026

How Hope Can Heal and Free Us – Part 1

Buddhist teacher quoted on making aspirations larger, deeper, and more encompassing

Hope as spiritual practice and psychological resilience factorEgoic versus liberating hope: shadow side of attachment-based hopingAspiration and purpose as drivers of health and longevity
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Tara Brach

Tara Brach · Jan 8, 2026

Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love

Vietnamese Buddhist monk referenced through story of student misinterpreting 'Tic-Not-Hon' mantra but finding transformation through sincere practice

Mindfulness and present-moment awarenessBuddhist philosophy and practiceSpiritual refuge and homecoming
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The Peter Attia Drive

The Peter Attia Drive · Dec 22, 2025

#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks

Vietnamese Buddhist monk whose teachings on attachment and opinions are cited as foundational to happiness work

Happiness Science and NeuroscienceHedonic Treadmill and AdaptationEnjoyment vs. Pleasure Distinction
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Office Hours with Arthur Brooks

Office Hours with Arthur Brooks · Dec 15, 2025

3 Ways to Want Less and Be Happier

Vietnamese Buddhist monk cited for teaching that opinions are among humanity's worst attachments.

Dopamine neuroscience and hedonic adaptationSatisfaction as a component of happinessDelayed gratification and struggle as value drivers
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Tara Brach

Tara Brach · Dec 10, 2025

Meditation: The Center of Now (22:26 min)

Zen teacher cited as originator of 'smile yoga' technique used throughout the meditation practice

Guided Meditation PracticeBody Scan AwarenessNervous System Regulation
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Office Hours with Arthur Brooks

Office Hours with Arthur Brooks · Nov 10, 2025

A 5-Step Approach to Ending Your Phone Addiction

Vietnamese Buddhist philosopher; quoted on mindfulness practice and full presence in daily activities

Dopamine neuroscience and reward cycle mechanismsPhone addiction diagnostic criteria and prevalence statisticsBlue light effects on melatonin and cortisol production
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