Episode Appearances
Being Well with Forrest Hanson and Dr. Rick Hanson · Feb 23, 2026
The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag
“Clinical psychologist and co-host; discusses freeze response, ADHD, therapy approaches, and personal experiences with relationship dynamics”
Freeze Response and Nervous System RegulationShame and Self-Criticism in Personal DevelopmentPower Imbalances in Relationships with Unequal Psychoeducation
View AnalysisBeing Well with Forrest Hanson and Dr. Rick Hanson · Feb 9, 2026
Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg
“Clinical psychologist; co-host of Being Well podcast; Sharon's longtime colleague and teacher of hers; discusses neuroscience of mindfulness and gradual development”
Mindfulness and emotional awarenessReactivity reduction techniquesCognitive diffusion and thought-feeling separation
View Analysis