Episode Mentions
Feel Better, Live More with Dr Rangan Chatterjee · Feb 27, 2026
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630
“Dr. Rupy Aujla's company; platform making healthy cooking accessible and enjoyable for all audiences”
Ultra-processed food overconsumption mechanismsCalorie deficit theory vs. real-world behavior changeSleep deprivation and appetite regulation
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The Doctor's Kitchen Podcast · Jan 28, 2026
#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon
“Host Dr. Rupi's nutrition app offering 1000+ recipes, virtual AI assistant for ingredient swaps, and personalized meal planning”
Muscle-centric medicine framework and muscle as endocrine organProtein metabolism and amino acid-specific biological roles (leucine, threonine, phenylalanine)Carbohydrate tolerance and glucose disposal rates in sedentary vs. active populations
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