Mentioned On
Episode Mentions
The 1000 Hours Outside Podcast · Jan 22, 2026
1KHO 687: How to Be Kind to Your Pelvic Floor | Jenn Lormand, Tighten Your Tinkler
“Jenn Lormand's company offering research-based online pelvic floor program with signature protocol proven in medical journals”
Pelvic floor dysfunction prevention and treatmentNon-invasive alternatives to pelvic floor surgeryKegel exercises limitations and functional strengthening
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