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The 1000 Hours Outside Podcast

Podcasts · Parenting

The 1000 Hours Outside Podcast

734 episodes · 20 with AI analysis

AI Intelligence · across all analyzed episodes

Topics · top 10

Islands of Competence and Strength-Based ParentingEmotional Regulation vs. Consequence-Based DisciplineCharismatic Adults and Resilience BuildingEmpathy Development in Children and ParentsScreen Time and Device Addiction ManagementAI Impact on Problem-Solving and Critical ThinkingSelf-Discipline Development in ChildrenParental Modeling and Emotional IntelligencePositive Psychology in Child DevelopmentAnxiety and Depression in Youth

Analyzed Episodes

Feb 5, 2026

1KHO 701: Charismatic Adults | Dr. Robert Brooks, Raising Resilient Children

Islands of Competence and Strength-Based ParentingEmotional Regulation vs. Consequence-Based DisciplineCharismatic Adults and Resilience Building
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Jan 19, 2026

1KHO 684: Everything You Need to Know About the Blink Crisis and Dry Eye Disease, Dr. Pam Theriot

Dry Eye Disease (Meibomian Gland Dysfunction)Screen Time Impact on Eye HealthOil Gland Atrophy and Solidification
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Jan 20, 2026

1KHO 685: Kids Are Not Content | Sarah Adams, Mom Uncharted

Sharenting and Digital Privacy RightsChild Sexual Abuse Material (CSAM) and Predatory Behavior OnlineAI-Generated Deepfakes and Non-Consensual Image Manipulation
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Jan 21, 2026

1KHO 686: Put Down the Phone and Pick Up Your Marriage | Dr. Tracy Dalgleish, I Didn't Sign Up For This

Couples therapy and relationship patternsMental load and household task distributionPhone and screen use in relationships
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Jan 22, 2026

1KHO 687: How to Be Kind to Your Pelvic Floor | Jenn Lormand, Tighten Your Tinkler

Pelvic floor dysfunction prevention and treatmentNon-invasive alternatives to pelvic floor surgeryKegel exercises limitations and functional strengthening
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Jan 23, 2026

1KHO 688: How to Clean Up Your Mental Mess | Dr. Caroline Leaf, Switch On Your Brain

Neuroplasticity and brain rewiring through intentional thought workMind-brain distinction and consciousness as separate from neurologyNeurocycle formula for thought pattern management and emotional regulation
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Jan 24, 2026

1KHO 689: Play Is Disappearing So Here’s How to Bring It Back| Pat Rumbaugh, The Play Lady

Free play decline in childhood (1980s to 2020s)Community play day organization and executionMulti-age intergenerational play benefits
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Jan 25, 2026

1KHO 690: Faith + Science for Kids and a New Way to Talk About Creation | Ryan Frederick, Atom and Iota

General revelation vs. special revelation in Christian educationChrist-centered curriculum design across all subjectsDNA, probability, and design arguments against evolution
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Jan 26, 2026

1KHO 691: The Universal Need to Matter | Jennifer Breheny Wallace, Mattering

Mattering as psychological need vs. belongingAchievement culture and mental health in adolescentsLife transitions and identity collapse
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Jan 27, 2026

1KHO 692: Get Your Hopes Up | Danielle Kartes, You Were Always There

Marriage restoration and rebuilding after near-divorceFaith-based resilience and spiritual provisioning during financial hardshipSelf-publishing and independent book distribution strategies
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Jan 28, 2026

1KHO 693: Seen But Not Known | Ben Higgins, The Bachelor

Reality TV Industry and Casting ProcessesFaith-Based Decision Making and AccountabilityAddiction Recovery and Spiritual Transformation
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Jan 29, 2026

1KHO 694: The Anxiety Reset | Levi Lusko, Don't Worry, Warrior!

Childhood Anxiety Epidemic and Mental Health CrisisBox Breathing and Autonomic Nervous System RegulationEmbodied Faith Practices and Spiritual Formation
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Jan 30, 2026

1KHO 695: Relearning What Ordinary People Used to Know | Staci and Jeremy Hill, The Preserver's Garden

Freeze-drying technology and home food preservation methodsHeirloom vegetable varieties for preservation and yield optimizationFermentation and lactobacillus preservation techniques
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Jan 31, 2026

1KHO 696: Honey and the Unexpected Yes | Drew and Ava Miller, Petal Honey Co

Beekeeping and honey productionPollinator preservation and ecosystem regenerationLocal food systems and community agriculture
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Feb 1, 2026

1KHO 697: Stand Your Ground | Joel Muddamalle, The Unseen Battle

Spiritual Warfare and Demonic DeceptionBiblical Interpretation and Ancient WorldviewsThe Three Rebellions (Genesis 3, 6, 11)
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Feb 2, 2026

1KHO 698: Out of the Flower Chair | Bart and Shannon Millard, MercyMe

Grief counseling and therapy for familiesType 1 diabetes management in young childrenParental burnout and disengagement
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Feb 3, 2026

1KHO 699: Safety Comes at a Cost | Alex Hutchinson, The Explorer's Gene

Explore-Exploit Dilemma in Decision-MakingChildhood Home Range and Independent MobilityCreativity Decline Metrics and Torrance Tests
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Feb 4, 2026

1KHO 700: Mouth Breathing is Terrible | James Nestor, Breath

Nasal vs. mouth breathing physiology and health impactsIndoor CO2 levels and cognitive function in schoolsJaw development and forward growth in children
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Feb 6, 2026

1KHO 702: Sometimes I Have Dirt on My Noodles | Dr. Nicole Cain, Panic Proof

Panic Attack Management and PreventionAnxiety Stoplight Framework (Green/Yellow/Red Zones)Panic Pack Creation and Crisis Planning
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Feb 7, 2026

1KHO 703: If Reading is Hard, Everything is Hard | Dr. Janissa Jackson, Learning Rx

Cognitive weaknesses underlying reading difficulties and dyslexiaProcessing speed improvement through brain training exercisesShort-term memory encoding in reading intervention programs
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