Mentioned On
Episode Mentions
Office Hours with Arthur Brooks · Dec 29, 2025
3 Ways to Set Smarter New Year’s Resolutions
“Home of psychologist John Norcross, world's leading expert on New Year's resolutions research cited throughout episode”
New Year's resolutions failure rates and success predictorsApproach goals vs. avoidance goals psychologyMicro-habits and tiny resolutions framework
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