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Extend Podcast with Darshan Shah, MD · Jan 20, 2026
131. Dr. Elizabeth Yurth: The Science of Ketones, Hormones, and Faster Recovery
“Custom supplement protocol company using blood biomarkers to curate personalized daily supplement packs”
MEAT Protocol vs RICE Protocol for injury recoveryExogenous ketones and mitochondrial healthPeptide therapy (BPC157, TB4, GHK-copper) for tissue repair
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