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Wharton University of Pennsylvania

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

The Peter Attia Drive

Episode Mentions

The Peter Attia Drive

The Peter Attia Drive · Aug 11, 2025

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

“Institution where researcher Katie Milkman studied linking rewards to behaviors through audiobooks and habit formation”

Habit Formation Science: Cue-Routine-Reward LoopPositive vs. Negative Reinforcement EffectivenessEnvironmental Design for Behavior Change