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10% Happier with Dan Harris · Feb 4, 2026
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
“Early Buddhist teacher of Vinnie Ferraro; taught concept of deep satisfaction in not actively seeking satisfaction”
Buddhist meditation practice and daily disciplineNoting practice for creating distance from identification with thoughtsBrahma Viharas (loving-kindness, compassion, sympathetic joy, equanimity)
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