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Alexander Prilepin

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Mind Pump: Raw Fitness Truth

Episode Appearances

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · May 9, 2026

2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

“Developer of Prilepin's Chart analyzing thousands of elite lifter logs to determine optimal sets/reps”

Soviet Sports Science Training PrinciplesPrilepin's Chart for Sets and RepsPeriodization and Deload Weeks