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Alison Bird

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Feel Better, Live More with Dr Rangan Chatterjee

Episode Appearances

Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 8, 2026

Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622

“Friend of Mel Robbins who identified the resistance people feel when starting the High Five Habit”

The 5-4-3-2-1 Rule for Breaking Procrastination and AnxietyThe High Five Habit and Self-Compassion PracticeNeuroscience of Habit Formation and Neural Pathways