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Alison Brager

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Dr. Gabrielle Lyon Show

Episode Appearances

The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show · Jan 27, 2026

The Forever Strong PLAYBOOK: Your 6-Week Field Manual for Muscle-Centric Longevity

“Sleep Research Center expert featured in previous podcast discussing tactical napping and sleep optimization strategies”

Muscle-centric longevity and skeletal muscle as primary organ systemDietary protein optimization (1.2-1.6g per kg body weight)Carbohydrate tolerance and the one-to-one protein-to-starchy-carb ratio