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Alugia Fontana

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Rich Roll Podcast

Episode Appearances

The Rich Roll Podcast

The Rich Roll Podcast · Nov 20, 2025

Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity

“Washington University researcher collaborating on microbiome and body composition changes during extended fasting studies.”

Water-only fasting protocols and medical supervision requirementsFasting-mimicking diets and calorie-restricted plant-based nutritionTime-restricted eating windows and circadian metabolic optimization